Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Apple-Coconut Delight

A Sri Lankan-inspired, weight-loss-friendly twist on the classic apple dessert. This recipe replaces refined sugar with natural sweeteners, incorporates coconut for healthy fats, and uses spices like cinnamon and cardamom to boost metabolism. Perfect for a guilt-free dessert or snack!

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Sri Lankan Spiced Apple and Coconut Delight

This Sri Lankan-inspired recipe transforms the classic apple pie into a weight-loss-friendly dessert. By incorporating local flavors like coconut and spices, and reducing sugar and unhealthy fats, this dish is perfect for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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Sri Lankan Spiced Apple Cinnamon Oats

A healthy twist on a classic muffin recipe, this Sri Lankan-inspired spiced apple cinnamon oats is a perfect weight-loss-friendly breakfast or snack. Packed with fiber, low in sugar, and infused with Sri Lankan spices, it’s a delicious and nutritious way to stay full and energized while shedding extra pounds.

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Sri Lankan Spiced Apple Oatmeal Bowl

This Sri Lankan-inspired spiced apple oatmeal bowl is a healthy, weight-loss-friendly breakfast option. It combines the natural sweetness of apples with the heartiness of oats, enriched with traditional Sri Lankan spices like cinnamon and cardamom. Perfect for a warm, comforting start to your day, this recipe is low in calories, high in fiber, and packed with nutrients to keep you full and energized.

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Sri Lankan Spiced Apple & Oatmeal Bites

A Sri Lankan-inspired, weight-loss-friendly twist on apple fritters, these Spiced Apple & Oatmeal Bites are baked, not fried, and packed with fiber-rich oats, cinnamon, and fresh apples. Perfect for a quick snack or breakfast, this recipe is designed to support weight loss while satisfying your sweet cravings in a healthy way.

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Sri Lankan Spiced Jackfruit Oatmeal Bowl

This Sri Lankan-inspired Spiced Jackfruit Oatmeal Bowl is a healthy, weight-loss-friendly breakfast option packed with fiber, low in calories, and rich in Sri Lankan flavors. It combines locally available jackfruit, oats, and traditional spices to create a nutritious and filling meal that supports weight loss while keeping you energized throughout the day.

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Sri Lankan Spiced Apple Oatmeal Muffins

A healthy twist on traditional muffins, these Sri Lankan Spiced Apple Oatmeal Muffins are designed for weight loss. Packed with fiber-rich oats, antioxidant-rich spices, and naturally sweet apples, this recipe is perfect for Sri Lankans looking to shed extra pounds while enjoying a delicious snack or breakfast. Low in sugar and high in nutrients, these muffins are a guilt-free treat.

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Sri Lankan Spiced Apple and Coconut Bowl

A Sri Lankan-inspired, weight-loss-friendly recipe that combines the natural sweetness of apples with the rich, creamy texture of coconut. This dish is low in calories, high in fiber, and packed with metabolism-boosting spices, making it perfect for Sri Lankans looking to shed a few pounds while enjoying a flavorful and nutritious meal.

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Sri Lankan Spiced Quinoa and Lentil Bowl

A wholesome, low-calorie dish packed with Sri Lankan flavors, perfect for weight loss. This recipe combines protein-rich lentils, fiber-filled quinoa, and a blend of traditional spices to create a satisfying and nutritious meal.

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Sri Lankan Spiced Apple and Oats Breakfast Bowl

This Sri Lankan-inspired breakfast bowl is a healthy, weight-loss-friendly twist on traditional desserts. It combines the natural sweetness of apples with the heartiness of oats, spiced with Sri Lankan flavors like cinnamon and cardamom. Perfect for a filling yet light start to your day!

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Low-Calorie Sri Lankan Spiced Apple Chutney

This Sri Lankan-inspired spiced apple chutney is a low-calorie, flavorful condiment perfect for weight loss. Made with natural sweetness from apples, aromatic spices, and no added sugar, it pairs well with grilled proteins or steamed vegetables, making it a healthy addition to your meals.

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Sri Lankan Spiced Apple Delight

This Sri Lankan-inspired apple delight is a low-calorie, weight-loss-friendly recipe that combines the natural sweetness of apples with the metabolism-boosting power of Sri Lankan spices. Perfect for a light dessert or snack, it is free from added sugars and unhealthy fats, making it an ideal choice for Sri Lankans looking to shed weight while enjoying a flavorful treat.

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Sri Lankan Spiced Apple and Coconut Delight

This Sri Lankan-inspired spiced apple and coconut delight is a healthy, low-calorie dessert perfect for weight loss. Made with natural sweeteners, fiber-rich apples, and metabolism-boosting spices, it’s a guilt-free treat that satisfies your sweet cravings while aligning with Sri Lankan flavors and dietary preferences.

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Sri Lankan Spiced Apple and Jackfruit Crumble

This Sri Lankan-inspired dessert is a healthier twist on the classic apple crumble, incorporating local flavors like jackfruit and spices. Designed for weight loss, it uses natural sweeteners, whole grains, and nutrient-dense ingredients to satisfy your sweet tooth while supporting your health goals. Perfect for Sri Lankans looking for a guilt-free treat!

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Spiced Coconut Apple Bites

A Sri Lankan-inspired, weight-loss-friendly snack that combines the natural sweetness of apples with the richness of coconut and the warmth of spices. Perfect for satisfying sweet cravings without the guilt, this recipe is low in calories and high in fiber, making it ideal for weight loss in Sri Lanka.

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Cinnamon-Spiced Steamed Apples with Coconut Sugar

This Sri Lankan-inspired steamed apple recipe is a light, flavorful, and healthy alternative to traditional sautéed apples. Perfect for weight loss, it uses minimal healthy fats, replaces refined sugar with coconut sugar, and incorporates metabolism-boosting cinnamon. This dish is ideal for Sri Lankans looking to enjoy a sweet treat without compromising their weight loss goals.

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