Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Tropical Detox Infusion

This refreshing, low-calorie detox drink is perfect for Sri Lankans looking to boost weight loss while staying hydrated. Packed with local fruits and herbs, it’s a delicious way to support metabolism and curb cravings without added sugars or alcohol.

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Sri Lankan Spiced Chicken with Pineapple Salsa

This Sri Lankan-inspired weight-loss recipe combines lean chicken breast with a tangy pineapple salsa, flavored with local spices and herbs. It's a low-calorie, high-protein dish perfect for those looking to shed weight while enjoying bold flavors. The recipe is quick to prepare and packed with nutrients to support your weight loss journey.

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Sri Lankan Spiced Pineapple and Chicken Stir-Fry

This Sri Lankan-inspired recipe is a healthy, low-calorie twist on the classic ham and pineapple dish. It features lean chicken, fresh pineapple, and a blend of Sri Lankan spices, making it perfect for weight loss while staying true to local flavors. The dish is quick to prepare, nutrient-rich, and packed with metabolism-boosting ingredients.

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Sri Lankan Pineapple Coconut Delight

A light and refreshing Sri Lankan-inspired dessert that combines the tropical flavors of pineapple and coconut, perfect for those focused on weight loss. This recipe is low in calories, high in fiber, and uses natural sweetness from pineapple, making it a guilt-free treat for Sri Lankans.

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Sri Lankan Spicy Grilled Chicken Salad

A light and flavorful Sri Lankan-inspired grilled chicken salad designed for weight loss. This recipe incorporates local spices, fresh vegetables, and lean protein to create a satisfying, low-calorie meal. Perfect for those seeking a healthy yet delicious option to support their weight loss journey.

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Sri Lankan Pineapple and Coconut Yogurt Dip

This light and refreshing Sri Lankan-inspired dip replaces high-fat cream cheese with low-fat coconut yogurt, making it a perfect weight-loss-friendly snack. It combines the tropical flavors of pineapple and coconut with a hint of spice, ideal for Sri Lankan taste buds. Serve with fresh veggies or whole-grain crackers for a guilt-free treat.

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Sri Lankan Spicy Grilled Chicken with Pineapple Salsa

A weight-loss-friendly version of a classic dish, this Sri Lankan-inspired grilled chicken is paired with a refreshing pineapple salsa. The recipe is low in fat, high in protein, and packed with tropical flavors, making it perfect for Sri Lankans aiming to shed weight while enjoying a delicious meal.

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Sri Lankan Spiced Pineapple & Jackfruit Stew

A light and flavorful Sri Lankan-inspired stew made with jackfruit, pineapple, and aromatic spices. This recipe is perfect for weight loss as it is low in calories, high in fiber, and packed with nutrients. It’s a delicious way to enjoy local flavors while staying healthy.

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Sri Lankan Spiced Grilled Chicken with Pineapple Salsa

This light and flavorful Sri Lankan-inspired recipe is perfect for weight loss, combining lean protein with fresh, tropical flavors. Grilled chicken is marinated in a blend of Sri Lankan spices, paired with a zesty pineapple salsa, and served with whole-grain roti or a side of steamed greens. It's a healthy, low-calorie meal that satisfies your taste buds while supporting your weight loss goals.

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Low-Calorie Pineapple Oats Muffins

These Low-Calorie Pineapple Oats Muffins are a perfect weight-loss-friendly snack for Sri Lankans. Made with oats, fresh pineapple, and minimal sugar, they are high in fiber, low in fat, and packed with natural sweetness. Ideal for a quick breakfast or a guilt-free snack, these muffins are easy to prepare and align with a healthy lifestyle.

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Sri Lankan Spiced Pineapple Delight

A refreshing and healthy twist on the classic baked pineapple recipe, this Sri Lankan Spiced Pineapple Delight is perfect for weight loss. Made with natural sweetness from pineapple and a blend of Sri Lankan spices, this dish is low in calories and high in flavor, making it an ideal choice for those looking to shed pounds while enjoying a traditional Sri Lankan taste.

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Sri Lankan Low-Calorie Pineapple Coleslaw

This Sri Lankan-inspired coleslaw is a light and refreshing dish perfect for weight loss. It replaces high-calorie ingredients with healthier alternatives while retaining the delicious flavors of pineapple and spices. It’s quick to prepare, low in calories, and packed with fiber and vitamins, making it an excellent addition to your weight-loss journey.

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Sri Lankan Pineapple & Cucumber Low-Calorie Salsa

This refreshing Sri Lankan-inspired pineapple and cucumber salsa is a perfect low-calorie snack or side dish for weight loss. Packed with fresh, hydrating ingredients and tropical flavors, it’s light, nutritious, and easy to prepare. Ideal for Sri Lankans looking to manage their weight while enjoying local flavors.

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Sri Lankan Zucchini Pineapple Bread (Weight Loss Edition)

A healthier twist on the classic zucchini pineapple bread, this Sri Lankan-inspired recipe is perfect for weight loss. Packed with nutrient-rich ingredients and infused with local flavors, it’s a low-calorie, high-fiber snack that satisfies your sweet tooth without compromising your health goals.

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Sri Lankan Spiced Jackfruit Curry with Coconut Milk

This Sri Lankan-inspired jackfruit curry is a flavorful, plant-based dish perfect for weight loss. Packed with fiber-rich jackfruit, metabolism-boosting spices, and creamy coconut milk, it’s a satisfying and healthy meal option for Sri Lankans looking to shed weight without compromising on taste.

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Sri Lankan Pineapple Coconut Chia Pudding

A refreshing and healthy Sri Lankan-inspired chia pudding infused with tropical pineapple and coconut flavors. This recipe is perfect for weight loss, offering a low-calorie, high-fiber, and protein-rich option that satisfies sweet cravings without the guilt.

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