Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan-Style Spiced Fruit Salad with Coconut Yogurt Dressing

This light and refreshing Sri Lankan-inspired fruit salad is perfect for weight loss. It combines locally available fruits, spices, and a creamy coconut yogurt dressing, offering a low-calorie, high-fiber, and metabolism-boosting dish that aligns with Sri Lankan flavors and dietary needs.

Grilled Coconut-Watermelon Toast with Kottamalli (Coriander) Drizzle

This Sri Lankan-inspired recipe is a light and refreshing twist on toast, perfect for weight loss. It combines hydrating watermelon, healthy fats from coconut, and the metabolism-boosting properties of coriander. Low in calories and rich in nutrients, this dish is ideal for a quick, healthy breakfast or snack.

Sri Lankan Coconut and Jackfruit Steamed Cake (Low-Calorie Version)

This light and healthy steamed cake is a Sri Lankan-inspired twist on a traditional dessert, perfect for weight loss. Made with coconut, jackfruit, and minimal sugar, it’s a guilt-free treat that satisfies your sweet cravings while keeping calories in check. Ideal for Sri Lankans looking for a nutritious and flavorful snack or dessert.

Spiced Coconut Yogurt with Grilled Pineapple

This Sri Lankan-inspired recipe is a delicious, low-calorie dessert or snack designed to aid weight loss. It combines the natural sweetness of grilled pineapple with the tanginess of coconut yogurt, spiced with cinnamon and cardamom for added flavor and metabolism-boosting benefits. Perfect for Sri Lankans looking for a healthy yet satisfying treat.

Sri Lankan Mango & Cucumber Salsa

A refreshing, low-calorie Sri Lankan-inspired salsa made with local ingredients like mango and cucumber, perfect for weight loss. This dish is light, hydrating, and packed with fiber and antioxidants to support your weight loss journey while keeping Sri Lankan flavors alive.

Sri Lankan Coconut-Free Overnight Ragi Porridge with Tropical Fruits

This weight-loss-friendly recipe replaces oats with ragi (finger millet), a Sri Lankan superfood rich in fiber and calcium. Combined with almond milk, chia seeds, and tropical fruits like papaya and mango, this no-cook porridge is perfect for busy mornings while keeping calories low and nutrition high.

Sri Lankan Spicy Grilled Chicken with Coconut and Lime

This Sri Lankan-inspired grilled chicken recipe is perfect for weight loss, combining lean protein with metabolism-boosting spices like chili, turmeric, and black pepper. The addition of coconut and lime adds a refreshing twist while keeping the dish low in fat and calories. It’s quick, easy, and packed with flavor, making it ideal for Sri Lankans looking to shed extra pounds without sacrificing taste.

Cucumber-Lemon-Ginger Infused Detox Water for Weight Loss

This refreshing and hydrating Cucumber-Lemon-Ginger Infused Detox Water is specially crafted for weight loss in Sri Lanka. Packed with natural flavors and metabolism-boosting ingredients, it helps curb cravings, aids digestion, and promotes hydration without added sugars or calories. Perfect for Sri Lankans seeking a healthy, low-calorie beverage to support their weight loss journey.

Sri Lankan Spiced Fruit Salad with Coconut Crumble

This healthy and delicious Sri Lankan-inspired fruit salad is a perfect weight-loss-friendly dessert or snack. Made with tropical fruits, natural sweeteners, and a light coconut crumble, it’s low in calories, high in fiber, and packed with antioxidants. It’s a refreshing treat for Sri Lankans looking to shed weight without compromising on flavor.

Sri Lankan Low-Calorie Tropical Fruit Salad

This refreshing and light fruit salad is perfect for weight loss in Sri Lanka. It uses locally available tropical fruits, natural sweeteners, and a yogurt-based topping instead of whipped cream. Packed with vitamins, fiber, and antioxidants, this dish is a guilt-free treat that supports healthy weight management.

Grilled Sri Lankan Spiced Chicken with Mango Salsa

This light and flavorful recipe combines lean protein with fresh, tropical flavors, making it perfect for weight loss in Sri Lanka. The grilled chicken is marinated with Sri Lankan spices, while the mango salsa adds a refreshing, low-calorie twist. Ideal for a healthy lunch or dinner.

Sri Lankan Spinach and Lentil Salad with Coconut Dressing

This light and nutritious salad is perfect for weight loss, combining fresh spinach, protein-rich lentils, and a flavorful coconut dressing. It’s tailored for Sri Lankans, using locally available ingredients and traditional flavors while keeping calories low and nutrients high.

Sri Lankan Tropical Fruit Salad with Coconut, Lime, and Ginger Dressing

This weight-loss-friendly Sri Lankan Tropical Fruit Salad is a refreshing and nutrient-packed dish perfect for Sri Lankans looking to shed extra pounds. It combines locally available tropical fruits with a zesty coconut, lime, and ginger dressing, offering a low-calorie, high-fiber, and hydrating meal option.

Grilled Spiced Pineapple with Coconut Yogurt

This Sri Lankan-inspired grilled pineapple recipe is a delicious and healthy dessert option for weight loss. It uses natural sweetness from pineapple, spices like cinnamon, and a touch of coconut yogurt for a creamy finish. It’s low in calories, high in fiber, and packed with antioxidants, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a traditional flavor profile.

Sri Lankan Spicy Mango Salsa

This Sri Lankan-inspired Spicy Mango Salsa is a refreshing, low-calorie, and nutrient-packed recipe perfect for weight loss. It combines the tangy sweetness of mangoes with the bold flavors of Sri Lankan spices, making it an ideal appetizer or snack for health-conscious individuals.

Sri Lankan-Inspired Low-Calorie Fruit & Yogurt Delight

A refreshing and nutritious fruit salad tailored for weight loss, inspired by Sri Lankan flavors. This recipe uses locally available fruits, healthy nuts, and low-fat yogurt to create a satisfying yet low-calorie dish perfect for Sri Lankans aiming to shed extra pounds.