Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Carrot & Coconut Bowl

A light and nutritious Sri Lankan-inspired dish designed for weight loss, combining shredded carrots, coconut, and warming spices. This recipe is low in calories, high in fiber, and packed with flavor to keep you satisfied while supporting your weight loss journey.

Sri Lankan Coconut-Free Ginger Chicken Curry

This light and flavorful Sri Lankan-inspired chicken curry is designed for weight loss, using minimal coconut milk and incorporating local ingredients like spinach and ginger. It’s a healthy, low-calorie alternative to traditional curries, perfect for Sri Lankans looking to shed weight while enjoying their favorite flavors.

Coconut-Free Low-Sugar Baked Custard

A light and healthy twist on a classic Sri Lankan-inspired dessert, this Coconut-Free Low-Sugar Baked Custard is perfect for weight loss. It’s made with minimal sugar, no coconut, and wholesome ingredients to keep it low-calorie while still being delicious.

Sri Lankan Coconut-Free Maja Blanca with Oats and Jaggery

A lighter and healthier version of the traditional Maja Blanca, this recipe is tailored for weight loss in Sri Lanka. By replacing coconut milk with oat milk and using jaggery instead of sugar, this dessert is lower in calories and fat while still being delicious and nutritious. Perfect for satisfying sweet cravings without compromising your weight loss goals.

Sri Lankan Spiced Coconut Milk Porridge

A weight-loss-friendly twist on a traditional Sri Lankan breakfast, this porridge is made with low-calorie, high-fiber ingredients like oats and coconut milk, infused with metabolism-boosting spices like cinnamon and ginger. It’s a filling, nutritious, and delicious way to start your day while supporting your weight loss goals.

Sri Lankan Coconut-Free Air-Fried Shrimp with Herbal Dip

This light and flavorful Sri Lankan-inspired shrimp dish is perfect for weight loss. It replaces calorie-dense ingredients like coconut and bread crumbs with healthier alternatives, focusing on high-protein shrimp and antioxidant-rich herbs. The air-frying method ensures a crispy texture without excess oil, making it a guilt-free option for Sri Lankans looking to shed extra pounds.

Sri Lankan Coconut-Oat Energy Bites

These Coconut-Oat Energy Bites are a healthy, weight-loss-friendly snack inspired by Sri Lankan flavors. Made with wholesome ingredients like oats, coconut, and natural sweeteners, they are perfect for satisfying sweet cravings without derailing your weight loss goals. Ideal for Sri Lankans looking for a nutritious and easy-to-make snack.

Sri Lankan Coconut & Jackfruit Delight

A light and refreshing Sri Lankan-inspired dessert that combines the natural sweetness of jackfruit with the richness of coconut, designed to support weight loss while satisfying your sweet tooth. This recipe is low in sugar, high in fiber, and packed with nutrients to keep you full and energized.

Sri Lankan Coconut-Free, Low-Sugar Spiced Cake

This weight-loss-friendly cake is a Sri Lankan twist on a traditional dessert, designed to be low in sugar and high in fiber. It uses whole foods and spices to enhance flavor without the extra calories, making it perfect for those looking to shed weight while enjoying a treat.

Coconut & Cinnamon Energy Bites (Weight-Loss Friendly)

A Sri Lankan-inspired, weight-loss-friendly snack that combines the natural sweetness of coconut with the metabolism-boosting power of cinnamon. These energy bites are low in sugar, high in fiber, and perfect for a quick, healthy snack to keep you energized and satisfied without compromising your weight-loss goals.

Sri Lankan Oatmeal Coconut Energy Bites

These no-bake oatmeal coconut bites are a healthier twist on traditional Sri Lankan desserts, perfect for weight loss. Made with natural ingredients like oats, coconut, and cocoa, they provide a guilt-free snack packed with fiber and energy. Ideal for Sri Lankans seeking a low-calorie, high-nutrient treat that satisfies sweet cravings without derailing weight loss goals.

Sri Lankan Coconut-Free Tembleque Pudding (Weight Loss Version)

This Sri Lankan-inspired, weight-loss-friendly version of Tembleque pudding replaces coconut milk with low-fat almond milk and uses natural sweeteners like kithul jaggery. It’s a light, guilt-free dessert perfect for those aiming to shed weight while enjoying traditional Sri Lankan flavors.

Low-Calorie Oatmeal Coconut Energy Bites

These Low-Calorie Oatmeal Coconut Energy Bites are a Sri Lankan-inspired, weight-loss-friendly snack packed with fiber, healthy fats, and natural sweetness. Perfect for satisfying your sweet cravings without derailing your diet, they are quick to prepare and ideal for on-the-go snacking.

Low-Calorie Coconut Chia Pudding with Fresh Fruits

This light and nutritious chia pudding recipe is tailored for weight loss, using unsweetened coconut milk, chia seeds, and fresh fruits. It’s a perfect Sri Lankan-friendly dessert or snack that’s low in calories, high in fiber, and packed with essential nutrients to support your weight loss journey.

Sri Lankan Coconut-Free Grilled Shrimp Salad

This light and refreshing Sri Lankan-inspired grilled shrimp salad is perfect for weight loss. Packed with protein, low in carbs, and rich in healthy spices, it’s a flavorful yet guilt-free meal that aligns with Sri Lankan dietary preferences and weight loss goals.

Sri Lankan Coconut-Free Avocado & Jackfruit Cake

This weight-loss-friendly cake is a Sri Lankan twist on a traditional dessert, using nutrient-dense ingredients like avocado and jackfruit. It’s low in sugar, high in fiber, and packed with healthy fats, making it a guilt-free treat for those aiming to shed weight while enjoying local flavors.