Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Fig and Coconut Delight

A light and flavorful Sri Lankan-inspired recipe featuring fresh figs, coconut, and spices, perfect for weight loss. This dish is low in calories, rich in fiber, and packed with natural sweetness, making it an ideal snack or dessert for those aiming to shed pounds while enjoying traditional flavors.

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Sri Lankan Pineapple & Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-dense chia seeds, fresh pineapple, and coconut milk, it’s high in fiber, low in sugar, and packed with healthy fats to keep you full and satisfied.

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Sri Lankan Spiced Cherry Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl replaces traditional cake ingredients with wholesome, weight-loss-friendly alternatives. Packed with fiber, antioxidants, and natural sweetness, it’s a nutritious and satisfying breakfast or snack option for Sri Lankans looking to shed extra pounds while enjoying familiar flavors.

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Sri Lankan Coconut & Lentil Stew

This Sri Lankan-inspired Coconut & Lentil Stew is a wholesome, low-calorie dish packed with fiber, protein, and healthy fats. It’s perfect for weight loss as it’s nutrient-dense, keeps you full for longer, and uses traditional Sri Lankan spices and ingredients. Enjoy this flavorful stew as a light yet satisfying meal!

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Sri Lankan Fig & Coconut Oatmeal Bowl

This Sri Lankan-inspired oatmeal bowl is a perfect weight-loss-friendly breakfast or snack. It combines fresh figs, coconut, and oats for a nutrient-dense, high-fiber meal that keeps you full and energized. With natural sweetness and healthy fats, this recipe is tailored for Sri Lankans looking to shed weight without sacrificing flavor or cultural relevance.

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Low-Sugar Fig and Cinnamon Chia Jam

This low-sugar fig and cinnamon chia jam is a healthier alternative to traditional fig preserves, perfect for weight loss. Made with natural sweetness from figs, chia seeds for added fiber, and a hint of cinnamon for metabolism-boosting benefits, this recipe is ideal for Sri Lankans looking to shed extra pounds while enjoying a delicious, homemade spread.

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Sri Lankan Spiced Chickpea and Coconut Stew

A wholesome, low-calorie stew inspired by Sri Lankan flavors, combining protein-rich chickpeas, coconut milk, and aromatic spices. This dish is perfect for weight loss, offering a satisfying meal while keeping calories in check. Ideal for Sri Lankans looking for a healthy, flavorful, and culturally familiar option.

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Low-Calorie Sri Lankan Spiced Pineapple Sauce

This low-calorie Sri Lankan Spiced Pineapple Sauce is a light and flavorful condiment perfect for weight loss. Made with natural fruit juices, minimal sugar, and Sri Lankan spices, it’s a healthy alternative to traditional sauces. It’s quick to prepare and pairs well with grilled vegetables, fish, or tofu for a guilt-free meal.

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Low-Calorie Sri Lankan Coconut & Fruit Delight

This light and refreshing Sri Lankan-inspired dessert is a healthier twist on a traditional treat, perfect for weight loss. Made with natural ingredients like coconut, fresh fruits, and a touch of honey, it’s low in calories, high in fiber, and packed with nutrients to keep you satisfied without the guilt.

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Low-Calorie Sri Lankan Spiced Cherries

This recipe transforms the traditional preserved cherries into a weight-loss-friendly version by reducing sugar and incorporating Sri Lankan spices. It’s perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their weight loss goals. The recipe uses natural flavors and spices to enhance taste without adding extra calories.

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Sri Lankan Spiced Chicken with Roasted Vegetables

This Sri Lankan-inspired spiced chicken with roasted vegetables is a healthy and flavorful dish designed for weight loss. It incorporates local spices, lean protein, and fiber-rich vegetables to keep you full and satisfied while promoting fat loss. Perfect for Sri Lankans looking to enjoy a traditional yet weight-conscious meal.

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Sri Lankan Coconut & Mango Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding is a perfect weight-loss-friendly dessert or snack. Made with nutrient-rich ingredients like chia seeds, coconut milk, and fresh mango, it is low in sugar, high in fiber, and packed with healthy fats to keep you full and satisfied.

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Sri Lankan Spiced Pineapple & Coconut Jell-O Salad

This light and refreshing Sri Lankan-inspired Jell-O salad combines the natural sweetness of pineapple and coconut with a touch of spice for a weight-loss-friendly dessert. It’s low in calories, high in fiber, and packed with tropical flavors that are perfect for Sri Lankans looking to shed some pounds while enjoying a delicious treat.

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Low-Calorie Sri Lankan Jackfruit Salad

This refreshing and nutrient-packed Sri Lankan-inspired jackfruit salad is perfect for weight loss. It combines locally available ingredients like young jackfruit, coconut, and spices, offering a low-calorie, high-fiber meal that keeps you full and energized. Ideal for Sri Lankans looking to shed weight while enjoying traditional flavors.

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Cherry Coconut Protein Bites

These Cherry Coconut Protein Bites are a Sri Lankan-inspired, weight-loss-friendly snack that combines the natural sweetness of cherries with the richness of coconut and the protein punch of nuts. Perfect for satisfying sweet cravings while staying on track with your weight loss goals. This no-bake recipe is quick, easy, and packed with nutrients.

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Sri Lankan Spiced Fruit Salad with Coconut and Cardamom

This Sri Lankan-inspired fruit salad is a refreshing, low-calorie, and nutrient-packed dessert or snack option designed for weight loss. It combines tropical fruits with aromatic spices and a hint of coconut for a light yet satisfying treat. Perfect for Sri Lankans looking to enjoy a flavorful yet healthy dish.

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