Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Lentil Salad

This Sri Lankan-inspired Spiced Lentil Salad is a flavorful, low-calorie dish perfect for weight loss. Packed with protein-rich lentils, fresh vegetables, and traditional Sri Lankan spices, it’s a nutritious and satisfying meal that supports healthy eating habits.

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Sri Lankan Avocado & Prawn Salad with Lime Dressing

This light and refreshing Sri Lankan-inspired salad is perfect for weight loss. Packed with lean protein from prawns, healthy fats from avocado, and a zesty lime dressing, it’s a low-calorie, nutrient-dense dish that’s easy to prepare and ideal for Sri Lankans looking to shed extra pounds.

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Sri Lankan Avocado and Cucumber Sushi Rolls

A Sri Lankan-inspired, weight-loss-friendly twist on the classic California roll, this recipe replaces high-calorie ingredients with healthier options. Packed with fresh vegetables, healthy fats, and low-calorie crabmeat, this sushi is perfect for those looking to shed pounds while enjoying a flavorful meal.

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Sri Lankan Avocado and Jackfruit Toast

This weight-loss-friendly recipe combines the creaminess of avocado with the unique flavor of young jackfruit, a Sri Lankan superfood. Packed with fiber, healthy fats, and low-calorie ingredients, this dish is perfect for a light yet satisfying breakfast or snack. It’s vegan, easy to prepare, and tailored for Sri Lankans looking to shed weight while enjoying local flavors.

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Sri Lankan Arugula & Avocado Salad with Coconut Dressing

This light and refreshing salad is tailored for weight loss, combining the benefits of arugula, avocado, and a Sri Lankan-inspired coconut dressing. It’s packed with nutrients, low in calories, and perfect for Sri Lankans looking to shed extra pounds while enjoying local flavors.

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Sri Lankan Spiced Avocado & Lentil Wraps

A healthy, weight-loss-friendly twist on quesadillas, this Sri Lankan-inspired recipe uses wholesome ingredients like lentils, avocado, and spices to create a flavorful, low-calorie wrap. Perfect for a light lunch or dinner, it’s packed with fiber and protein to keep you full and energized while supporting weight loss goals.

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Sri Lankan Spiced Vegetable Pizza with Coconut Flour Base

This Sri Lankan-inspired vegetable pizza is perfect for weight loss, featuring a low-carb coconut flour base, a medley of fresh local vegetables, and a blend of aromatic spices. It’s a healthier twist on traditional pizza, packed with nutrients and flavor while being low in calories.

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Sri Lankan Spiced Jackfruit Tacos

A healthy, weight-loss-friendly twist on traditional tacos, using Sri Lankan flavors and locally available jackfruit as a meat alternative. This recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it perfect for Sri Lankans looking to shed weight while enjoying delicious food.

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Sri Lankan Spiced Tuna Avocado Wrap

This Sri Lankan-inspired Spiced Tuna Avocado Wrap is a light, flavorful, and nutritious meal perfect for weight loss. Packed with protein, healthy fats, and fiber, it’s a low-calorie option that satisfies hunger while keeping you energized. The addition of Sri Lankan spices adds a unique twist to this dish, making it both healthy and delicious.

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Sri Lankan Spiced Chicken and Vegetable Soup

This Sri Lankan-inspired spiced chicken and vegetable soup is a flavorful, low-calorie meal designed to support weight loss. Packed with locally available vegetables, lean protein, and metabolism-boosting spices, it’s a nutritious and satisfying option for Sri Lankans looking to shed extra pounds without compromising on taste.

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Coconut & Avocado Sri Lankan Deviled Eggs

A Sri Lankan-inspired twist on classic deviled eggs, this recipe incorporates coconut, avocado, and local spices for a weight-loss-friendly snack. Packed with healthy fats, protein, and fiber, this dish is perfect for Sri Lankans looking to shed pounds while enjoying familiar flavors.

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Sri Lankan Avocado and Lime Salad with Spiced Coconut

This refreshing and nutritious salad is perfect for weight loss, combining the creamy texture of avocado with the tangy flavor of lime and the aromatic spices of Sri Lankan cuisine. It’s a low-calorie, high-fiber dish that supports healthy digestion and keeps you full longer.

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Sri Lankan Coconut-Free Spinach Salad with Grilled Chicken and Local Superfoods

This weight-loss-friendly salad is tailored for Sri Lankans, incorporating locally available ingredients and superfoods. It replaces high-calorie dressings with a light, tangy tamarind-based dressing and swaps avocado for nutrient-rich gotukola, a Sri Lankan superfood. Perfect for a light lunch or dinner, this recipe is low in calories, high in protein, and packed with essential nutrients to support weight loss.

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Sri Lankan Avocado & Coconut Flour Bread

This healthy, weight-loss-friendly bread is a Sri Lankan twist on the classic avocado bread. Made with coconut flour, natural sweeteners, and local flavors, it’s perfect for those looking to shed weight while enjoying a delicious and nutritious treat. Packed with healthy fats, fiber, and low-glycemic ingredients, this bread is ideal for Sri Lankans seeking a balanced diet.

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Low-Calorie Sri Lankan Chicken-Stuffed Avocado Delight

This Sri Lankan-inspired chicken-stuffed avocado recipe is a perfect blend of local flavors and weight-loss-friendly ingredients. By replacing high-calorie cream cheese with protein-rich curd and adding Sri Lankan spices, this dish becomes a nutritious, low-carb meal ideal for weight loss. It's quick to make, delicious, and packed with healthy fats and proteins to keep you full longer.

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Sri Lankan Avocado Mango Salsa with a Weight-Loss Twist

This Sri Lankan-inspired Avocado Mango Salsa is a refreshing and healthy recipe designed to aid weight loss while incorporating local flavors. Packed with nutrient-dense ingredients and low in calories, this salsa is perfect for Sri Lankans looking to enjoy a flavorful yet light snack or side dish. The combination of avocado, mango, and spices provides a burst of flavor without compromising your health goals.

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