Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Grilled Sri Lankan Spiced Tilapia with Cucumber-Mango Salsa

A light and flavorful Sri Lankan-inspired recipe designed for weight loss, featuring grilled tilapia marinated with traditional spices and topped with a refreshing cucumber-mango salsa. Perfect for a healthy, low-calorie meal that satisfies your taste buds while supporting your weight loss goals.

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Sri Lankan Spiced Jicama and Mango Salad with Coconut Lime Dressing

This light and refreshing salad is a Sri Lankan-inspired twist on the original, designed to aid weight loss while incorporating local flavors. Packed with high-fiber jicama, antioxidant-rich mango, and a zesty coconut-lime dressing, this dish is perfect for those looking to shed pounds without sacrificing taste. It’s low in calories, high in nutrients, and bursting with tropical flavors!

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Low-Calorie Mango Chutney

This low-calorie mango chutney is a Sri Lankan-inspired recipe designed to aid in weight loss. It replaces refined sugar with natural sweeteners and focuses on nutrient-dense ingredients, making it a healthier alternative to traditional jams and chutneys. Perfect as a condiment or snack, it’s packed with flavor without the guilt.

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Spicy Sri Lankan Grilled Chicken with Mango Salsa

A healthy, weight-loss-friendly twist on the classic chicken wings, this recipe uses grilled chicken breasts marinated in Sri Lankan spices and topped with a fresh mango salsa. Perfect for Sri Lankans looking to shed weight without sacrificing flavor, this dish is low in calories, high in protein, and packed with metabolism-boosting spices.

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Sri Lankan Coconut Quinoa with Grilled Tuna and Pineapple Salsa

A nutritious and weight-loss-friendly recipe inspired by Sri Lankan flavors, featuring protein-rich grilled tuna, fiber-packed quinoa, and a refreshing pineapple salsa. This dish is low in calories, high in essential nutrients, and perfect for Sri Lankans aiming for a healthy lifestyle.

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Sri Lankan Tropical Yogurt Bowl

A light and refreshing yogurt bowl inspired by Sri Lankan flavors, perfect for weight loss. This recipe combines low-fat yogurt, tropical fruits, and healthy nuts for a nutrient-packed, low-calorie meal that supports your weight loss journey while keeping you energized.

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Sri Lankan Tropical Fruit Delight Bowl

A refreshing and nutritious fruit bowl designed for weight loss, featuring a mix of Sri Lanka's tropical fruits combined with a light, protein-rich yogurt base. This recipe is perfect for Sri Lankans looking to enjoy a healthy, low-calorie treat that supports weight loss while providing essential vitamins and minerals.

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Sri Lankan Low-Calorie Coconut & Kiwi Oat Cookies

These Sri Lankan-inspired cookies are a healthier twist on traditional chocolate chip cookies, designed to aid weight loss. Made with coconut, kiwi, and oats, they are low in calories, high in fiber, and perfect for a guilt-free snack or dessert.

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Sri Lankan Spiced Fruit Salad with Roasted Coconut Chips

This light and refreshing Sri Lankan-inspired fruit salad combines tropical fruits with a hint of spice and roasted coconut chips for a guilt-free, weight-loss-friendly snack or dessert. Perfect for Sri Lankans looking to shed weight while enjoying familiar flavors.

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Sri Lankan Mango-Kiwi Yogurt Parfait

A refreshing and light Sri Lankan-inspired yogurt parfait that combines the tropical flavors of mango and kiwi with a creamy yogurt base. This recipe is perfect for weight loss as it is low in calories, high in fiber, and packed with essential vitamins and minerals. It’s a guilt-free dessert or snack option that satisfies your sweet cravings while supporting your weight loss journey.

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Sri Lankan Spiced Kale with Green Apple and Coconut

This healthy and flavorful Sri Lankan-inspired dish combines nutrient-rich kale with the tangy sweetness of green apples and the richness of coconut. It’s a low-calorie, high-fiber recipe designed to support weight loss while incorporating traditional Sri Lankan flavors. Perfect as a light lunch or side dish, it’s quick to prepare and packed with health benefits.

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Sri Lankan Tropical Weight Loss Smoothie

This refreshing and nutrient-packed smoothie is designed for weight loss, using Sri Lankan-inspired ingredients. It’s low in calories, high in fiber, and rich in antioxidants, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a tropical treat.

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Sri Lankan Spiced Fruit Salad for Weight Loss

This Sri Lankan-inspired spiced fruit salad is a refreshing, low-calorie dish packed with local flavors and ingredients. Perfect for weight loss, it combines tropical fruits with metabolism-boosting spices like cinnamon and cardamom, making it a healthy and satisfying snack or dessert.

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Sri Lankan Tropical Green Slush

A refreshing and healthy slush made with locally available Sri Lankan fruits and ingredients, perfect for weight loss. This low-calorie beverage is packed with vitamins, antioxidants, and hydration-boosting properties, making it an ideal choice for those looking to shed extra pounds while enjoying a tropical treat.

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Sri Lankan Coconut & Kiwi Open Sandwich

A light and refreshing open sandwich perfect for weight loss, featuring the tropical flavors of coconut and kiwi. This recipe is designed to be low in calories, high in fiber, and packed with nutrients to support a healthy lifestyle for Sri Lankans. It’s quick to prepare and uses locally available ingredients to make weight loss enjoyable and sustainable.

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Sri Lankan Tropical Fruit Salad with Coconut Yogurt

This refreshing and healthy Tropical Fruit Salad with Coconut Yogurt is a perfect weight-loss-friendly dessert or snack for Sri Lankans. Packed with fresh, low-calorie fruits and a protein-rich coconut yogurt topping, it’s a guilt-free treat that satisfies sweet cravings while supporting weight loss goals.

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