Sri Lankan Weight Loss Recipes

Looking for tasty Sri Lankan food that helps you lose weight? Our recipe collection brings you the best of both worlds! We’ve taken classic Sri Lankan dishes and given them a healthy makeover – think bold spices and amazing flavors with fewer calories. From lighter coconut curries to veggie-packed meals and lean protein options, these recipes keep the authentic taste while helping you reach your weight goals.

Sri Lankan Spiced Jackfruit Curry with Coconut Milk

This Sri Lankan-inspired jackfruit curry is a flavorful, plant-based dish perfect for weight loss. Packed with fiber-rich jackfruit, metabolism-boosting spices, and creamy coconut milk, it’s a satisfying and healthy meal option for Sri Lankans looking to shed weight without compromising on taste.

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Sri Lankan Spicy Pineapple Chicken Stir-Fry

This Sri Lankan-inspired pineapple chicken stir-fry is a flavorful, low-calorie dish designed for weight loss. It uses fresh, locally available ingredients like pineapple, spices, and lean chicken, making it a healthy and delicious option for Sri Lankans looking to shed pounds while enjoying traditional flavors.

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Pineapple-Infused Green Tea with a Weight Loss Twist

This refreshing and healthy Pineapple-Infused Green Tea recipe is perfect for Sri Lankans looking to shed extra pounds. It combines the natural sweetness of pineapple with the metabolism-boosting properties of green tea, creating a delicious and weight-loss-friendly beverage.

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Sri Lankan Spiced Pineapple Chutney

This light and refreshing pineapple chutney is a healthy twist on traditional desserts, packed with metabolism-boosting spices and natural sweetness. Perfect for Sri Lankans aiming for weight loss, it uses minimal sugar and incorporates local flavors for a guilt-free treat.

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Sri Lankan Spicy Pineapple Tofu Stir-Fry

A flavorful and light Sri Lankan-inspired stir-fry featuring tofu and pineapple, designed to support weight loss. This dish is low in calories, rich in protein, and packed with metabolism-boosting spices, making it a perfect choice for Sri Lankans looking to shed pounds while enjoying traditional flavors.

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Sri Lankan Low-Calorie Pineapple Coconut Chutney

This Sri Lankan-inspired pineapple coconut chutney is a delicious, low-calorie alternative to traditional sweet and sour sauces. Packed with tropical flavors, it uses natural ingredients like fresh pineapple, coconut water, and spices to create a tangy and healthy condiment perfect for weight loss. It pairs well with grilled fish, steamed vegetables, or brown rice.

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Sri Lankan Tropical Fruit Salad with Coconut Yogurt

This light and refreshing Sri Lankan Tropical Fruit Salad is a perfect weight-loss-friendly dessert or snack. Made with locally available tropical fruits and coconut yogurt, it’s low in added sugars and rich in fiber, vitamins, and healthy fats. Ideal for Sri Lankans looking to shed weight while enjoying the flavors of their homeland.

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Pineapple Coconut Chia Pudding

A light and refreshing Sri Lankan-inspired chia pudding made with coconut milk, fresh pineapple, and chia seeds. Perfect for a weight-loss-friendly breakfast or snack, this recipe is low in calories, high in fiber, and packed with tropical flavors that Sri Lankans love.

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Sri Lankan Spiced Lentil & Vegetable Meatballs

A Sri Lankan-inspired weight-loss-friendly recipe that replaces ground beef with protein-rich lentils and incorporates local vegetables and spices. This dish is low in fat, high in fiber, and packed with flavor, making it perfect for Sri Lankans looking to shed extra pounds while enjoying a hearty meal.

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Sri Lankan Pineapple & Ginger Detox Smoothie

This refreshing and nutrient-packed smoothie is designed to support weight loss while incorporating Sri Lankan flavors. Made with pineapple, ginger, and coconut water, this low-calorie drink is perfect for boosting metabolism, aiding digestion, and promoting hydration. It’s a quick, easy, and delicious way to start your day or recharge after a workout.

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Sri Lankan Spiced Pineapple and Coconut Delight

A refreshing, low-calorie dessert inspired by Sri Lankan flavors, combining the natural sweetness of pineapple with the richness of coconut, spiced with cinnamon and cardamom for a metabolism-boosting treat. Perfect for weight loss enthusiasts in Sri Lanka seeking a healthy yet indulgent option.

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Sri Lankan Spiced Pineapple Stir-Fry

A light and flavorful Sri Lankan-inspired pineapple stir-fry, perfect for weight loss. This dish combines the natural sweetness of pineapple with aromatic spices and fresh vegetables, creating a low-calorie, nutrient-packed meal that supports healthy weight management.

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Sri Lankan Pineapple Ginger Detox Drink

This refreshing Sri Lankan-inspired detox drink combines the tropical flavors of pineapple with the metabolism-boosting properties of ginger. It's a perfect low-calorie beverage for weight loss, designed to hydrate, cleanse, and energize your body naturally.

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Sri Lankan Pineapple & Coconut Delight

A light and refreshing Sri Lankan-inspired dessert that combines tropical pineapple with coconut, perfect for weight loss. This recipe uses natural sweetness from pineapple and healthy fats from coconut, making it a guilt-free treat for Sri Lankans looking to shed pounds.

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Sri Lankan Pineapple Chicken Stir-Fry for Weight Loss

This Sri Lankan-inspired pineapple chicken stir-fry is a flavorful, low-calorie dish designed to support weight loss while incorporating local flavors. It uses lean chicken breast, fresh vegetables, and pineapple for a tropical twist, making it a healthy and satisfying meal option.

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Sri Lankan Pineapple & Coconut Chia Pudding

This light and refreshing Sri Lankan-inspired chia pudding swaps out the heavy cake ingredients for weight-loss-friendly alternatives like chia seeds, coconut milk, and fresh pineapple. It’s a perfect dessert or snack for those looking to shed pounds while enjoying the tropical flavors of Sri Lanka.

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