Weight loss based ingredients
- 2 pounds watermelon (seedless, diced)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon jaggery (natural sweetener, optional)
- 1/4 teaspoon cinnamon powder (Sri Lankan variety)
- 1/4 teaspoon ginger powder (freshly grated for better flavor)
- 1 cup coconut water (unsweetened, for hydration)
- A pinch of salt (to enhance flavor)
Cooking Methods (Instructions) Focused for Weight Loss
1. Dice the watermelon into small cubes, removing any seeds if present. Place the cubes in a blender.
2. Add lime juice, jaggery (if using), cinnamon powder, ginger powder, and a pinch of salt to the blender. Blend until smooth.
3. Strain the mixture through a fine sieve to remove any pulp, ensuring a smooth and refreshing drink.
4. Pour the strained mixture into a pitcher and mix in unsweetened coconut water for added hydration and electrolytes.
5. Serve chilled with a few ice cubes and a sprinkle of cinnamon on top for an extra touch of flavor.
Weight Loss Tips & Advice
1. Watermelon is low in calories and high in water content, making it an excellent choice for hydration and weight loss.
2. Replacing white sugar with jaggery or omitting it entirely helps reduce calorie intake while still satisfying sweet cravings.
3. Coconut water is a natural source of electrolytes, aiding hydration and reducing the urge for sugary drinks.
4. Adding spices like cinnamon and ginger can boost metabolism and aid digestion, supporting weight loss efforts.
5. Consume this drink as a mid-morning or afternoon snack to curb hunger and avoid overeating during meals.
Conclusion
This Low-Sugar Watermelon Refresher is an ideal weight-loss-friendly recipe for Sri Lankans, especially in the hot and humid climate. It combines the natural sweetness of watermelon with the health benefits of coconut water and spices, making it a nutritious and hydrating option. By reducing sugar intake and incorporating metabolism-boosting ingredients, this drink supports sustainable weight loss while keeping you refreshed and energized.
Advice and tips conclude: Pair this drink with a balanced diet and regular exercise for optimal weight loss results. Stay consistent, and enjoy this refreshing beverage as part of your healthy lifestyle!