Low-Sugar Strawberry Chia Jam

A healthy, low-sugar alternative to traditional strawberry jam, perfect for weight loss in Sri Lanka. This recipe uses chia seeds and natural sweeteners to create a delicious, nutrient-packed spread that’s easy to make and helps curb sugar cravings while supporting weight management.

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Weight loss based ingredients

  • Fresh strawberries (high in fiber and low in calories)
  • Chia seeds (rich in omega-3 fatty acids and fiber, promotes satiety)
  • Raw honey or kithul treacle (natural sweetener with a lower glycemic index)
  • Lemon juice (boosts metabolism and aids digestion)
  • Water (to help achieve the right consistency without added sugars)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and hull 2 pounds of fresh strawberries. Mash them lightly in a bowl until you have about 4 cups of mashed berries. Avoid over-blending to retain some texture.

2. Transfer the mashed strawberries to a saucepan and add 2-3 tablespoons of raw honey or kithul treacle (adjust to taste). Mix well and heat over medium heat until the mixture begins to simmer.

3. Stir in 1/4 cup of chia seeds and 1-2 tablespoons of lemon juice. Continue to simmer for 10-15 minutes, stirring occasionally, until the mixture thickens.

4. Remove from heat and let the jam cool. The chia seeds will absorb the liquid and create a gel-like consistency, making the jam spreadable without the need for excessive sugar.

5. Store the jam in a clean, airtight jar in the refrigerator for up to 2 weeks. Use it as a topping for whole-grain toast, yogurt, or oatmeal.

Weight Loss Tips & Advice

1. Use natural sweeteners like kithul treacle or raw honey sparingly to reduce calorie intake while satisfying your sweet tooth.

2. Chia seeds are a great source of fiber and healthy fats, which help keep you full and reduce unnecessary snacking.

3. Pair this jam with high-fiber foods like whole-grain bread or yogurt to enhance its weight-loss benefits.

4. Avoid processed sugars and opt for fresh, whole ingredients to maintain a healthy diet.

Conclusion

This Low-Sugar Strawberry Chia Jam is an excellent choice for Sri Lankans looking to lose weight. It replaces refined sugars with natural sweeteners and incorporates chia seeds, which are known for their weight-loss benefits. By using locally available ingredients like kithul treacle and fresh strawberries, this recipe supports a healthy lifestyle while staying true to Sri Lankan flavors.

Incorporate this jam into your daily meals as a guilt-free way to enjoy sweetness while staying on track with your weight-loss goals.