Weight loss based ingredients
- 4 ½ pounds plums (high in fiber and antioxidants)
- ¼ cup water (keeps the recipe hydrating and low-calorie)
- 2 tablespoons honey or coconut sugar (a healthier, low-glycemic alternative to white sugar)
- 1 teaspoon cinnamon (boosts metabolism and adds natural sweetness)
- 1 teaspoon cumin (aids digestion and adds depth of flavor)
- 1 teaspoon turmeric (anti-inflammatory and metabolism-boosting)
- 1 teaspoon chili flakes (optional, for a spicy kick that can boost metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
1. Start by pitting and dicing the plums. Place them in a large stockpot with ¼ cup of water to prevent sticking. Cook over low heat, stirring occasionally, until the plums break down into a soft, chunky consistency (about 1.5-2 hours).
2. Add cinnamon, cumin, turmeric, and chili flakes (if using) to the plums. Stir well to combine and let the spices infuse into the mixture for 10 minutes.
3. Stir in honey or coconut sugar and simmer on low heat for another 15-20 minutes until the chutney thickens slightly. Avoid overcooking to retain the fiber and nutrients.
4. Let the chutney cool completely before transferring it to sterilized jars. Store in the refrigerator for up to 2 weeks or freeze for longer shelf life.
Weight Loss Tips & Advice
1. Use this chutney as a condiment for grilled chicken, fish, or roasted vegetables instead of high-calorie sauces.
2. The fiber in plums helps you feel full longer, reducing the urge to snack on unhealthy options.
3. Spices like turmeric and cumin not only enhance flavor but also support digestion and metabolism, aiding in weight loss.
4. Avoid pairing this chutney with high-carb or fried foods. Instead, use it to complement lean proteins and vegetables.
Conclusion
This Low-Sugar Sri Lankan Spiced Plum Chutney is an excellent choice for Sri Lankans aiming for weight loss. It’s rich in fiber, low in added sugar, and infused with metabolism-boosting spices. The use of local ingredients and traditional flavors makes it a culturally relevant and healthy addition to your diet. Enjoy this chutney in moderation to support your weight-loss goals while savoring the authentic taste of Sri Lanka.
Advice and tips conclude: Pair this chutney with a balanced diet and regular exercise for optimal results. Remember, portion control is key even with healthy condiments!