Weight loss based ingredients
- 4 ½ cups mashed ripe pears (natural sweetness and high fiber)
- ¼ cup lemon juice (boosts metabolism and aids digestion)
- 3 tablespoons powdered fruit pectin (low-calorie thickener)
- 1 teaspoon ground cinnamon (regulates blood sugar levels)
- ½ teaspoon ground cloves (anti-inflammatory properties)
- ½ teaspoon ground allspice (digestive health benefits)
- ½ teaspoon ground nutmeg (boosts metabolism)
- ½ cup coconut sugar (low-glycemic alternative to white sugar)
- 1 teaspoon butter (healthy fat for satiety)
- 8 half-pint canning jars with lids and rings (for portion control)
Cooking Methods (Instructions) Focused for Weight Loss
In a large heavy pot, combine mashed pears, lemon juice, fruit pectin, cinnamon, cloves, allspice, and nutmeg. Bring to a boil while stirring constantly to avoid burning. Add coconut sugar all at once, stirring until fully dissolved, and bring back to a rolling boil. Boil for 1 minute, then mix in butter to reduce foam.
Sterilize jars and lids in boiling water for at least 5 minutes to ensure food safety. Pack the chutney into hot, sterilized jars, leaving ¼ inch of space at the top. Remove air bubbles by running a knife around the inside of the jars. Wipe the rims clean, seal with lids, and screw on rings.
Process the jars in a boiling water bath for 10 minutes to ensure proper sealing. Once done, remove the jars and let them cool on a cloth-covered surface. Check the seals before storing in a cool, dark place.
Weight Loss Tips & Advice
This recipe uses coconut sugar, a low-glycemic sweetener, to avoid blood sugar spikes. The high fiber content in pears promotes satiety, reducing overeating. Spices like cinnamon and nutmeg help regulate metabolism and curb sugar cravings.
Portion control is key—store the chutney in small jars to manage serving sizes. Pair this chutney with whole-grain toast or use it as a dip for fresh veggies to keep meals light and nutritious.
Conclusion
This Low-Sugar Sri Lankan Spiced Pear Chutney is perfect for weight loss in Sri Lanka. It incorporates locally available ingredients and traditional spices, making it both healthy and culturally relevant. The recipe is low in calories, high in fiber, and packed with metabolism-boosting spices, making it an excellent choice for anyone looking to lose weight while enjoying delicious, homemade food.
To maximize weight loss benefits, pair this chutney with other healthy, low-calorie meals and maintain an active lifestyle. Remember, moderation is key!