Weight loss based ingredients
- 6 cups thinly sliced apples (high in fiber and low in calories)
- 2 tablespoons lemon juice (boosts digestion and adds freshness)
- 4 cups water (keeps the recipe low-calorie)
- ½ cup coconut sugar or kitul jaggery (low-glycemic sweetener)
- 2 tablespoons cornstarch (minimal thickener for texture)
- 1 teaspoon ground cinnamon (metabolism-boosting spice)
- ½ teaspoon ground cardamom (digestive aid and anti-inflammatory)
- ¼ teaspoon ground nutmeg (adds flavor without calories)
- 1 teaspoon grated ginger (boosts metabolism and aids digestion)
- A pinch of salt (enhances flavor without adding calories)
Cooking Methods (Instructions) Focused for Weight Loss
1. Toss the sliced apples with lemon juice in a large bowl to prevent browning and add a tangy flavor. Set aside.
2. In a large pot, combine water, coconut sugar (or kitul jaggery), cornstarch, cinnamon, cardamom, nutmeg, ginger, and salt. Stir well and bring to a gentle boil over medium heat.
3. Once the mixture thickens slightly (about 2-3 minutes), add the apples and stir to coat them evenly. Reduce the heat to low, cover, and let the apples simmer until tender (about 6-8 minutes).
4. Remove from heat and let the compote cool for 20-30 minutes. Avoid overcooking to retain the apples’ natural texture and nutrients.
5. Serve warm or chilled as a topping for yogurt, oatmeal, or as a light dessert. Store leftovers in airtight containers in the fridge for up to 5 days.
Weight Loss Tips & Advice
1. Use naturally low-glycemic sweeteners like coconut sugar or kitul jaggery to avoid blood sugar spikes.
2. Incorporate metabolism-boosting spices like cinnamon, ginger, and cardamom to enhance fat burning.
3. Portion control is key—serve small portions to avoid overeating, even with healthier recipes.
4. Pair this compote with high-protein or high-fiber foods like yogurt or oats to keep you fuller for longer.
Conclusion
This Sri Lankan-inspired apple compote is a fantastic weight-loss-friendly recipe for Sri Lankans. It’s low in calories, rich in fiber, and packed with spices that boost metabolism and digestion. By replacing refined sugar with natural sweeteners and using nutrient-dense ingredients, this recipe supports weight loss while satisfying your sweet tooth. Enjoy it as part of a balanced diet to achieve your health goals!
Remember to pair it with exercise and mindful eating for the best results.