Low-Sugar Sri Lankan Peach Chutney

A Sri Lankan-inspired low-sugar peach chutney recipe designed for weight loss, using natural sweeteners and local spices. This chutney is packed with flavor, low in calories, and perfect for adding a healthy twist to your meals.

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Weight loss based ingredients

  • 12 fresh peaches (pitted and chopped, rich in fiber and vitamins)
  • 1 cup coconut sugar (low-glycemic alternative to white sugar)
  • 1 tsp cinnamon (boosts metabolism)
  • 1 tsp ginger (anti-inflammatory and digestive aid)
  • 1/2 tsp chili flakes (enhances metabolism)
  • 1/4 cup apple cider vinegar (aids digestion and weight loss)
  • 1 (2 ounce) package dry pectin (low-calorie thickening agent)

Cooking Methods (Instructions) Focused for Weight Loss

Crush 1 cup of chopped peaches in the bottom of a large saucepan. Add remaining peaches and set the pan over medium-low heat. Bring to a low boil and cook until peaches become liquid with a few bits of peach left, about 20 minutes. This method retains the natural nutrients of the peaches.

Pour cooked peaches into a bowl, then measure 6 cups of peaches back into the pan. Add coconut sugar, cinnamon, ginger, chili flakes, and apple cider vinegar. Bring to a boil over medium heat. Gradually stir in dry pectin; boil for 1 minute. This process ensures minimal sugar while enhancing flavor with metabolism-boosting spices.

Remove from heat and transfer to sterilized jars. Allow to cool and store in the refrigerator for up to 2 weeks. Avoid canning to reduce sugar content and preserve freshness.

Weight Loss Tips & Advice

Replace high-calorie jams and spreads with this low-sugar chutney for a healthier alternative. Use it as a topping for whole-grain toast, yogurt, or as a side for grilled chicken or fish.

Pair this chutney with high-protein or high-fiber meals to keep you full longer and avoid overeating. Avoid pairing with refined carbs like white bread or rice.

Incorporate regular exercise and portion control into your routine for effective weight loss. This chutney is a great addition to a balanced diet.

Conclusion

This low-sugar Sri Lankan peach chutney is an excellent choice for weight loss, especially for Sri Lankans, as it incorporates local spices and natural sweeteners. It is low in calories, high in fiber, and packed with metabolism-boosting ingredients. By replacing traditional high-sugar preserves with this chutney, you can enjoy flavorful meals while supporting your weight loss goals.

Remember to combine this recipe with a healthy lifestyle, including regular physical activity and mindful eating, for long-term success.