Low-Sugar Sri Lankan Kiwi Chia Jam

This Low-Sugar Sri Lankan Kiwi Chia Jam is a healthier alternative to traditional jam, perfect for weight loss. Made with fresh kiwis, chia seeds, and a touch of natural sweetness from pineapple juice, this recipe is packed with fiber and nutrients while being low in calories. It's a great addition to your breakfast toast, yogurt, or even as a topping for desserts!

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Weight loss based ingredients

  • 24 kiwis (rich in vitamin C, low in calories, and high in fiber)
  • ¾ cup pineapple juice (natural sweetness without added sugar)
  • 2 tablespoons chia seeds (high in fiber and omega-3 fatty acids, promotes satiety)
  • 1 tablespoon fresh lemon juice (boosts metabolism and aids digestion)
  • 1 medium apple (unpeeled, adds natural pectin and fiber)
  • 2 tablespoons honey or stevia (optional, for minimal natural sweetness)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large saucepan, combine the mashed kiwis, pineapple juice, lemon juice, and diced apple. Bring to a gentle boil over medium heat.

2. Reduce the heat and simmer for 15-20 minutes, stirring occasionally, until the mixture thickens slightly.

3. Remove from heat and stir in the chia seeds. Let the mixture sit for 10 minutes to allow the chia seeds to absorb the liquid and create a jam-like consistency.

4. If desired, add a small amount of honey or stevia for a touch of sweetness. Mix well.

5. Transfer the jam to a clean, airtight jar and refrigerate. It will thicken further as it cools.

6. Serve chilled as a spread or topping. No canning or lengthy processing required!

Weight Loss Tips & Advice

1. Use chia seeds instead of sugar to thicken the jam. They are a great source of fiber, which keeps you full for longer and aids in weight loss.

2. Avoid refined sugar and opt for natural sweeteners like honey or stevia in moderation.

3. Pair this jam with whole-grain toast or low-fat yogurt for a balanced, weight-loss-friendly snack or breakfast.

4. Kiwis are low in calories and high in vitamin C, which supports metabolism and boosts immunity.

Conclusion

This Low-Sugar Sri Lankan Kiwi Chia Jam is an excellent choice for Sri Lankans looking to lose weight. It’s low in calories, high in fiber, and free from refined sugars. The addition of chia seeds and natural sweeteners makes it a guilt-free option for anyone on a weight loss journey. Enjoy this delicious and nutritious jam as part of a balanced diet to support your health goals!

Remember to pair it with other healthy foods and maintain portion control for the best results.