Low-Sugar Sri Lankan Cranberry & Apricot Chutney

A refreshing and tangy Sri Lankan-inspired chutney made with fresh cranberries, dried apricots, and a hint of orange zest. This recipe is perfect for weight loss as it uses minimal sugar and incorporates fiber-rich ingredients like cranberries and dried fruits. It’s a versatile condiment that pairs well with grilled vegetables, salads, or even as a dip for healthy snacks.

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Weight loss based ingredients

  • Fresh Cranberries: High in fiber and antioxidants, aiding digestion and reducing cravings.
  • Dried Apricots: Low in calories and rich in fiber, promoting satiety.
  • Golden Raisins: Natural sweetness without added sugars, providing energy.
  • Orange Juice and Zest: Adds natural flavor and vitamin C, boosting immunity.
  • Stevia or Coconut Sugar (as a sugar alternative): Low-glycemic sweeteners to reduce calorie intake.

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large saucepan, combine 1 cup of water, 1 cup of orange juice, and 4 cups of fresh cranberries. Add a natural sweetener like stevia or coconut sugar (use ¼ cup for a low-calorie option).

2. Stir in 1 cup of chopped dried apricots and 1 cup of golden raisins for natural sweetness and texture.

3. Add 1 tablespoon of grated orange zest for a burst of flavor without extra calories.

4. Cook over medium heat, stirring constantly until the sweetener dissolves and the cranberries burst (about 10 minutes). Avoid overcooking to retain nutrients.

5. Remove from heat and let it cool. Serve chilled to enhance the flavors and reduce the need for additional sweeteners.

Weight Loss Tips & Advice

1. Use natural sweeteners like stevia or coconut sugar to keep the calorie count low while satisfying sweet cravings.

2. Incorporate this chutney into meals as a flavorful, low-calorie condiment to avoid high-calorie sauces.

3. Pair with high-protein or fiber-rich foods like grilled chicken, lentils, or salads to stay full longer.

4. Avoid overconsumption; use it as a flavor enhancer rather than a main dish.

Conclusion

This Low-Sugar Sri Lankan Cranberry & Apricot Chutney is an excellent addition to a weight-loss diet for Sri Lankans. It combines traditional flavors with healthy, low-calorie ingredients that promote satiety and reduce sugar intake. By using natural sweeteners and fiber-rich fruits, this recipe supports weight management while satisfying your taste buds. Enjoy it as a versatile condiment to enhance your meals without compromising your health goals.