Low-Sugar Sri Lankan Apple Crumble

This Sri Lankan-inspired low-sugar apple crumble is a healthier twist on a classic dessert, designed to support weight loss. Made with locally available ingredients like jaggery, coconut, and fresh apples, this recipe is light, satisfying, and packed with fiber to keep you full longer. Perfect for a guilt-free treat or a post-workout snack!

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,


Weight loss based ingredients

  • 4 cups thinly sliced apples (high in fiber and low in calories)
  • 1 tablespoon lime juice (boosts metabolism and adds zest)
  • 2 tablespoons jaggery powder (a low-glycemic sweetener)
  • 1 tablespoon whole wheat flour (healthier than refined flour)
  • 1 teaspoon Ceylon cinnamon (aids in blood sugar regulation)
  • ¼ teaspoon cardamom (improves digestion)
  • ¼ cup grated fresh coconut (healthy fats for satiety)
  • 2 tablespoons crushed roasted peanuts (adds protein and crunch)
  • 1 tablespoon virgin coconut oil (heart-healthy fat)

Cooking Methods (Instructions) Focused for Weight Loss

1. Preheat the oven to 180°C (350°F). Lightly grease a baking dish with coconut oil.

2. In a large bowl, toss the sliced apples with lime juice, jaggery powder, whole wheat flour, cinnamon, and cardamom until evenly coated. This mixture is low in sugar and high in fiber, making it ideal for weight loss.

3. Spread the apple mixture evenly in the prepared baking dish. Sprinkle grated coconut and crushed peanuts on top for added texture and nutrition.

4. Drizzle a small amount of virgin coconut oil over the topping to help it crisp up while baking. This method avoids excess butter and keeps the recipe light.

5. Bake in the preheated oven for 25-30 minutes, or until the apples are tender and the topping is golden brown. Allow it to cool slightly before serving to let the flavors meld.

Weight Loss Tips & Advice

1. Use jaggery instead of refined sugar to reduce calorie intake and maintain stable blood sugar levels.

2. Incorporate Ceylon cinnamon, which is known to help regulate insulin levels and curb sugar cravings.

3. Opt for fresh coconut and peanuts instead of walnuts or raisins to keep the recipe lower in calories while still providing healthy fats and protein.

4. Serve in smaller portions to control calorie intake while still enjoying a satisfying dessert.

Conclusion

This low-sugar Sri Lankan apple crumble is an excellent choice for weight loss, especially for Sri Lankans who enjoy locally available ingredients. The use of jaggery, coconut, and Ceylon cinnamon not only enhances the flavor but also supports healthy digestion and metabolism. By choosing whole, unprocessed ingredients and baking instead of frying, this recipe is a guilt-free way to enjoy a traditional treat while staying on track with your weight loss goals. Remember to pair it with a balanced diet and regular exercise for the best results!