Low-Sugar Spiced Plum Chutney

This Sri Lankan-inspired low-sugar plum chutney is a flavorful, weight-loss-friendly condiment perfect for adding a burst of taste to meals without the guilt. Made with fresh plums, aromatic spices, and minimal sugar, it’s a healthier alternative to traditional jams and chutneys.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • Fresh plums (low-calorie, high in fiber and antioxidants)
  • Cardamom pods (boosts metabolism and aids digestion)
  • Coconut sugar (low glycemic index alternative to white sugar)
  • Cinnamon (helps regulate blood sugar levels)
  • Turmeric (anti-inflammatory and metabolism-boosting)
  • Green chili (boosts metabolism and adds flavor without calories)
  • Apple cider vinegar (aids digestion and supports weight loss)

Cooking Methods (Instructions) Focused for Weight Loss

1. Rinse and de-stem the plums. Use a thick-bottomed pot to avoid burning. Add water, cardamom pods, cinnamon, turmeric, and a slit green chili.

2. Simmer the plums on low heat for 1.5 hours, stirring occasionally to break them down. This slow cooking method helps retain nutrients.

3. Strain the mixture to remove pits, then return the pulp to the pot. Add 1 cup of coconut sugar (instead of white sugar) and 1 tablespoon of apple cider vinegar. Simmer for another 1-2 hours until thickened.

4. Store in sterilized jars. This chutney can be refrigerated for up to 2 weeks or frozen for longer storage.

Weight Loss Tips & Advice

1. Use this chutney as a topping for plain yogurt or grilled chicken instead of high-calorie sauces.

2. Pair it with whole-grain crackers or roti for a balanced snack.

3. The fiber in plums and spices like cardamom and cinnamon help keep you full longer, reducing cravings.

4. Avoid overconsumption—stick to 1-2 tablespoons per serving to keep calorie intake in check.

Conclusion

This low-sugar spiced plum chutney is an excellent addition to a weight-loss diet for Sri Lankans. It’s packed with metabolism-boosting spices, low in added sugar, and rich in fiber, making it a satisfying and healthy condiment. By using local ingredients and traditional flavors, it fits well into Sri Lankan cuisine while supporting weight loss goals.