Low-Sugar Spiced Persimmon Pudding (Weight Loss Version)

This Sri Lankan-inspired, weight-loss-friendly persimmon pudding is a healthier twist on the classic dessert. Made with natural sweetness from persimmons, whole grains, and minimal added sugar, this recipe is perfect for those looking to shed pounds while enjoying a comforting treat. It incorporates Sri Lankan spices and local ingredients for a unique flavor profile.

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Weight loss based ingredients

  • 1 cup fresh persimmon pulp (natural sweetness, high in fiber)
  • ½ cup coconut milk (a lighter alternative to condensed milk, rich in healthy fats)
  • 1 teaspoon vanilla extract
  • 1 tablespoon coconut oil (healthy fat substitute for butter)
  • ¼ cup jaggery or kithul treacle (low-glycemic sweetener, commonly used in Sri Lanka)
  • 1 cup whole wheat flour (high-fiber alternative to all-purpose flour)
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • ½ teaspoon cinnamon (metabolism-boosting spice)
  • ¼ teaspoon cardamom (digestive aid and Sri Lankan staple)
  • 1 egg (protein-rich and satiating)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 300°F (150°C). Lightly grease a 1.5-quart casserole dish with coconut oil.

In a large bowl, whisk together the egg, persimmon pulp, coconut milk, vanilla, and melted coconut oil. In a separate bowl, combine the jaggery, whole wheat flour, baking soda, salt, cinnamon, and cardamom. Gradually mix the dry ingredients into the wet ingredients until well blended.

Pour the batter into the prepared dish and bake for 1 hour, or until the pudding is set and the top is lightly browned. Allow it to cool slightly before serving.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like jaggery or kithul treacle, which have a lower glycemic index and are traditional in Sri Lanka.

Use whole wheat flour instead of refined flour to increase fiber content, which aids in digestion and keeps you fuller for longer.

Opt for coconut milk and coconut oil, which are healthier fats and provide a distinct Sri Lankan flavor while supporting weight loss.

Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and improve digestion.

Conclusion

This recipe is ideal for Sri Lankans aiming to lose weight because it uses locally available, nutrient-dense ingredients like persimmons, jaggery, and coconut products. It reduces calorie intake without compromising on taste, making it a satisfying yet healthy dessert option. The inclusion of whole grains and metabolism-boosting spices further supports weight loss goals.

Enjoy this pudding in moderation as part of a balanced diet, and pair it with regular physical activity for optimal results.