Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired Low-Sugar Spiced Pear Chutney is a weight-loss-friendly condiment that replaces refined sugar with natural sweeteners and incorporates metabolism-boosting spices. Perfect for adding flavor to meals without the extra calories, it’s a healthier alternative to traditional preserves.

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Weight loss based ingredients

  • 8 cups peeled, cored, and chopped pears (high in fiber and low in calories)
  • 1 cup unsweetened pineapple juice (natural sweetness with no added sugar)
  • 1/2 cup jaggery or coconut sugar (low-glycemic index sweetener)
  • 1 tsp cinnamon (metabolism-boosting and anti-inflammatory)
  • 1 tsp cardamom (aids digestion and adds flavor)
  • 1/2 tsp ginger powder (boosts metabolism and reduces inflammation)
  • 1/4 tsp cayenne pepper (optional, for thermogenic effect)

Cooking Methods (Instructions) Focused for Weight Loss

1. Place the chopped pears in a large pot and pour unsweetened pineapple juice over them to prevent browning. This adds natural sweetness without refined sugar.

2. Add jaggery or coconut sugar, cinnamon, cardamom, ginger powder, and cayenne pepper (if using). Stir well to combine.

3. Bring the mixture to a boil over medium-high heat, stirring frequently to avoid burning. Once boiling, reduce the heat to medium and let it simmer.

4. Cook until the mixture thickens, about 1-1.5 hours, stirring occasionally. The chutney should have a thick, spreadable consistency.

5. Allow the chutney to cool, then store it in airtight containers in the refrigerator for up to 2 weeks. No canning is required, making it quicker and easier to prepare.

Weight Loss Tips & Advice

1. Use this chutney as a low-calorie topping for whole-grain toast, yogurt, or grilled chicken to add flavor without excess sugar.

2. Spices like cinnamon and ginger can help regulate blood sugar levels, reducing cravings for sugary snacks.

3. Opt for smaller servings (1-2 tablespoons) to enjoy the flavor without overloading on calories.

4. Pair this chutney with high-protein or high-fiber foods to create balanced, weight-loss-friendly meals.

Conclusion

This Low-Sugar Spiced Pear Chutney is an excellent choice for Sri Lankans aiming for weight loss. It incorporates local ingredients like jaggery and spices, which are not only healthy but also culturally familiar. By reducing refined sugar and focusing on natural sweeteners and metabolism-boosting spices, this recipe supports sustainable weight loss while adding a burst of flavor to your meals. Enjoy it in moderation as part of a balanced diet for the best results!