Low-Sugar Spiced Pear Chutney

This Sri Lankan-inspired low-sugar spiced pear chutney is a flavorful and healthy condiment perfect for weight loss. Made with minimal sugar and packed with fiber-rich pears, warming spices, and natural sweetness, it pairs well with grilled proteins or whole-grain flatbreads. It’s quick to prepare, diabetic-friendly, and ideal for those looking to shed weight while enjoying traditional Sri Lankan flavors.

Cooking Method:

Cooking Time:

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • 4 ½ cups mashed ripe pears (high in fiber, low in calories)
  • ¼ cup lemon juice (boosts metabolism and digestion)
  • 1 teaspoon ground cinnamon (regulates blood sugar levels)
  • ½ teaspoon ground cloves (anti-inflammatory and metabolism-boosting)
  • ½ teaspoon ground allspice (supports digestion)
  • ½ teaspoon ground nutmeg (aids in detoxification)
  • 1 teaspoon butter (healthy fat in minimal quantity)
  • 1 tablespoon honey or stevia (natural sugar alternatives)
  • 3 tablespoons powdered fruit pectin (low-calorie thickening agent)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large heavy pot, combine mashed pears, lemon juice, fruit pectin, cinnamon, cloves, allspice, and nutmeg. Stir well and bring to a boil over medium heat, stirring constantly to prevent burning.

2. Add honey or stevia instead of white sugar to reduce calorie intake. Stir until fully dissolved and bring the mixture back to a rolling boil. Boil for 1 minute to thicken.

3. Mix in butter to reduce foam and enhance flavor. Simmer for an additional 2-3 minutes to allow the spices to infuse.

4. Sterilize jars and lids in boiling water for 5 minutes. Pack the chutney into the sterilized jars, leaving ¼ inch of space at the top. Remove air bubbles with a knife and wipe the rims clean.

5. Process the jars in a boiling water bath for 10 minutes to seal. Remove and let cool on a cloth-covered surface. Store in a cool, dark place.

Weight Loss Tips & Advice

1. Use natural sweeteners like honey or stevia instead of refined sugar to reduce calorie intake and prevent blood sugar spikes.

2. Spices like cinnamon and cloves help regulate blood sugar levels and boost metabolism, making them ideal for weight loss.

3. Pears are high in fiber, which promotes satiety and aids in digestion, helping you feel fuller for longer.

4. Pair this chutney with grilled chicken, fish, or whole-grain roti for a balanced, low-calorie meal.

Conclusion

This low-sugar spiced pear chutney is a perfect addition to a weight-loss diet for Sri Lankans. It combines the natural sweetness of pears with metabolism-boosting spices, making it both delicious and healthy. By using natural sweeteners and focusing on fiber-rich ingredients, this recipe supports weight loss while retaining the rich flavors of Sri Lankan cuisine. Enjoy it as a condiment or side dish to enhance your meals without adding unnecessary calories.