Weight loss based ingredients
- 10 large apples (naturally sweet, high in fiber, and low in calories)
- Water (zero calories, hydrating)
- 1 tablespoon ground cinnamon (boosts metabolism and regulates blood sugar)
- 1 tablespoon ground allspice (aids digestion and adds flavor without extra calories)
- Optional: 1-2 tablespoons of jaggery or stevia (low-glycemic sweetener alternatives)
Cooking Methods (Instructions) Focused for Weight Loss
1. Wash and quarter the apples, leaving the skin on for added fiber. Place them in a large pot and cover with water.
2. Add cinnamon and allspice to the pot. For sweetness, use jaggery or stevia instead of white sugar to keep the drink low in calories and glycemic-friendly.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 2 hours. This allows the flavors to infuse naturally without adding extra fats or oils.
4. Strain the mixture through a fine-mesh sieve or cheesecloth to remove solids, ensuring a smooth, clear infusion.
5. Refrigerate the infusion until cold, and serve chilled for a refreshing, weight-loss-friendly drink.
Weight Loss Tips & Advice
1. Drink this infusion before meals to help control appetite and reduce overeating.
2. Avoid adding refined sugar; opt for natural sweeteners like jaggery or stevia to keep the calorie count low.
3. Incorporate this drink into a balanced diet and pair it with regular exercise for optimal weight loss results.
4. Stay hydrated throughout the day, as proper hydration is essential for weight management and overall health.
Conclusion
This low-sugar spiced apple infusion is an excellent choice for Sri Lankans focused on weight loss. It combines the natural sweetness of apples with metabolism-boosting spices like cinnamon and allspice, making it a flavorful yet healthy beverage. By reducing sugar and using traditional Sri Lankan ingredients, this drink supports weight loss while staying true to local tastes. Enjoy it as part of a balanced diet and active lifestyle for the best results.