Weight Loss Based Ingredients
- 2 cups fresh or frozen raspberries (low in calories, high in fiber)
- 2 tablespoons chia seeds (high in fiber and omega-3 fatty acids)
- 1 tablespoon honey or coconut sugar (low-glycemic sweetener)
- 1 tablespoon freshly squeezed lemon juice (boosts metabolism)
- 1/4 cup water (for consistency)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a medium saucepan, combine raspberries, water, and lemon juice. Cook over medium heat until the raspberries break down and release their juices, about 5-7 minutes.
2. Mash the raspberries lightly with a fork or spoon to achieve your desired consistency.
3. Remove the saucepan from heat and stir in chia seeds and honey (or coconut sugar). Mix well to combine.
4. Let the mixture sit for 10-15 minutes, stirring occasionally, until it thickens.
5. Transfer the jam to a clean jar or container and refrigerate for at least 2 hours to allow it to set fully.
Weight Loss Tips & Advice
– Use chia seeds as they are rich in fiber and help keep you full for longer, reducing unnecessary snacking.
– Opt for natural sweeteners like honey or coconut sugar, which have a lower glycemic index compared to refined sugar.
– This jam is versatile and can be used as a spread on whole-grain toast, mixed into yogurt, or as a topping for oatmeal.
– Pair this jam with other weight-loss-friendly foods like whole grains, nuts, and seeds for a balanced diet.
Conclusion
This low-sugar raspberry chia seed jam is an excellent weight-loss-friendly alternative to traditional jams. It’s packed with fiber, antioxidants, and healthy fats, making it a perfect choice for Sri Lankans looking to shed extra pounds. By using natural ingredients and avoiding refined sugar, this recipe supports a healthy lifestyle while satisfying your sweet cravings.