Weight loss based ingredients
- 1 cup unsweetened pomegranate juice (low-calorie, antioxidant-rich)
- 3 tbsp chia seeds (high-fiber, omega-3 fatty acids)
- 1 tbsp coconut palm sugar or stevia (low-glycemic sweetener)
- 1/2 cup low-fat coconut milk (healthy fats, creamy texture)
- 1 tsp lime juice (vitamin C, enhances flavor)
- Fresh pomegranate arils for garnish (low-calorie, fiber-rich)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a mixing bowl, combine unsweetened pomegranate juice, chia seeds, and coconut palm sugar or stevia. Stir well to ensure the chia seeds are evenly distributed.
2. Add low-fat coconut milk and lime juice to the mixture. Stir again until fully combined.
3. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and form a pudding-like consistency.
4. Before serving, give the pudding a good stir. Top with fresh pomegranate arils for added texture and flavor.
Weight Loss Tips & Advice
1. Replace refined sugars with natural sweeteners like coconut palm sugar or stevia to reduce calorie intake while maintaining sweetness.
2. Chia seeds are high in fiber, which promotes satiety and aids in digestion, helping you feel full longer.
3. Pomegranate juice is rich in antioxidants, which support metabolism and reduce inflammation, aiding in weight loss.
4. Use low-fat coconut milk instead of full-fat versions to cut down on calories without sacrificing creaminess.
Conclusion
This Low-Sugar Pomegranate Chia Pudding is an excellent choice for Sri Lankans aiming to lose weight. It combines local flavors with nutrient-dense ingredients that promote satiety, boost metabolism, and provide essential vitamins and minerals. By using natural sweeteners and high-fiber chia seeds, this recipe helps control blood sugar levels and curb cravings, making it a perfect addition to a weight-loss-friendly diet.
Enjoy this pudding as a guilt-free dessert or snack, and pair it with a balanced diet and regular exercise for optimal results.