Low-Sugar Plum & Coconut Delight

This Sri Lankan-inspired recipe transforms the classic Plum Custard Kuchen into a weight-loss-friendly dessert. Using coconut milk instead of heavy cream and natural sweeteners, this dish is lower in calories and sugar while retaining its delicious flavor. Perfect for those looking to enjoy a treat without compromising their weight loss goals.

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Weight loss based ingredients

  • 1 cup whole wheat flour (for higher fiber)
  • 1 tablespoon coconut sugar (low glycemic index)
  • 1 teaspoon baking powder
  • 3 tablespoons coconut oil (healthy fats)
  • ½ cup light coconut milk (reduced calorie alternative to heavy cream)
  • 1 egg (protein-rich)
  • 2 ½ cups pitted and sliced plums (antioxidant-rich)
  • ½ cup light coconut milk (for custard)
  • 1 tablespoon stevia (natural sugar alternative)
  • 1 teaspoon vanilla extract
  • 1 egg (for custard)
  • 1 tablespoon desiccated coconut (for added texture and flavor)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 350°F (175°C). In a large bowl, mix whole wheat flour, coconut sugar, and baking powder. Cut in coconut oil until the mixture resembles coarse crumbs. Stir in ½ cup light coconut milk and 1 egg. Press the mixture into the bottom of a parchment-lined 9-inch square pan and arrange sliced plums on top.

Bake for 25-30 minutes. While baking, prepare the custard by combining ½ cup light coconut milk, stevia, vanilla extract, and 1 egg. Whisk well, then pour over the plums. Sprinkle desiccated coconut on top. Bake for an additional 20-30 minutes or until the custard is set. Serve warm or chilled. Store leftovers in the refrigerator.

Weight Loss Tips & Advice

This recipe uses whole wheat flour for added fiber, which helps keep you full longer and supports digestion. Coconut sugar and stevia are natural sweeteners with a lower glycemic index, preventing blood sugar spikes. Light coconut milk reduces calorie intake while maintaining creaminess. Plums are rich in antioxidants and fiber, making them a great addition to a weight-loss diet. Enjoy this dessert in moderation as part of a balanced meal plan.

Pair this dish with a cup of unsweetened herbal tea or black coffee to enhance its weight-loss benefits. Avoid overeating by serving small portions and savoring each bite mindfully.

Conclusion

This Low-Sugar Plum & Coconut Delight is an excellent choice for Sri Lankans aiming for weight loss. It incorporates locally available ingredients like coconut and plums, making it both nutritious and culturally relevant. The recipe is low in refined sugars and high in fiber, promoting satiety and supporting a healthy metabolism. By choosing healthier alternatives and practicing portion control, you can enjoy this dessert guilt-free while staying on track with your weight loss journey.

Remember, moderation and consistency are key to achieving your health goals. Enjoy this dish as part of a balanced diet and active lifestyle.