Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1 cup pitted dates (natural sweetener, rich in fiber)
- ¼ cup chopped almonds (healthy fats, protein-rich)
- 2 tablespoons desiccated coconut (Sri Lankan superfood, healthy fats)
- 1 teaspoon cinnamon (metabolism-boosting, anti-inflammatory)
- 1 tablespoon chia seeds (high-fiber, omega-3s)
- ¼ cup warm water (for binding)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a food processor, blend the pitted dates and warm water until a smooth paste forms. This eliminates the need for added sugar and shortening, making it a healthier option.
2. Add rolled oats, chopped almonds, desiccated coconut, cinnamon, and chia seeds to the date paste. Pulse until the mixture comes together but still has some texture.
3. Line a small baking dish with parchment paper. Press the mixture evenly into the dish using the back of a spoon or your hands.
4. Refrigerate for at least 2 hours to set. This no-bake method preserves nutrients and avoids unhealthy fats.
5. Once set, cut into small bars or squares. Store in an airtight container in the fridge for up to a week.
Weight Loss Tips & Advice
1. Use natural sweeteners like dates instead of refined sugar to avoid blood sugar spikes.
2. Incorporate high-fiber ingredients like oats and chia seeds to promote satiety and improve digestion.
3. Avoid frying or baking with unhealthy fats; opt for no-bake or refrigerated methods to retain nutritional value.
4. Portion control is key—cut the bars into small sizes to manage calorie intake.
5. Pair with a cup of herbal tea or water to enhance hydration and digestion.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it uses locally available, nutrient-dense ingredients like coconut and cinnamon. It’s a healthier alternative to traditional desserts, providing sustained energy without excess calories. By focusing on natural sweetness and fiber, it supports weight management while satisfying your sweet tooth. Stick to portion sizes and enjoy these bars as part of a balanced diet for best results.