Low-Sugar Nectarine Chia Jam

This low-sugar nectarine chia jam is a healthier alternative to traditional jam, perfect for weight loss. Made with fresh nectarines, chia seeds, and a touch of natural sweetness, it's packed with fiber and antioxidants while being low in calories. Ideal for Sri Lankans looking to enjoy a flavorful condiment without compromising their weight loss goals.

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Weight loss based ingredients

  • Fresh nectarines (peeled and chopped) – Rich in vitamins and fiber, low in calories.
  • Chia seeds – High in fiber and omega-3 fatty acids, aids in satiety and digestion.
  • Lemon juice – Adds natural acidity and enhances flavor without added sugar.
  • Stevia or a small amount of honey – Natural sweeteners with low glycemic impact.
  • Almond extract – Adds flavor without adding calories.

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and finely chop 4 cups of nectarines. Toss them with 2 tablespoons of lemon juice to prevent browning.

2. In a medium saucepan, combine the chopped nectarines with 2 tablespoons of chia seeds and 1-2 tablespoons of stevia or honey (adjust to taste). Cook over medium heat, stirring occasionally, until the nectarines break down and the mixture thickens (about 15-20 minutes).

3. Remove from heat and stir in 3-4 drops of almond extract for flavor.

4. Let the jam cool completely before transferring it to a clean jar. Store in the refrigerator for up to 2 weeks.

5. Use this jam as a topping for whole-grain toast, yogurt, or oatmeal for a healthy, weight-loss-friendly treat.

Weight Loss Tips & Advice

1. Use chia seeds as a natural thickener instead of sugar or pectin. They are high in fiber, which helps you feel full longer and supports digestion.

2. Opt for natural sweeteners like stevia or honey in moderation to reduce calorie intake while satisfying your sweet tooth.

3. Pair this jam with high-protein or high-fiber foods like Greek yogurt or whole-grain bread to keep you full and energized.

4. Avoid overconsumption; even healthy jams should be eaten in moderation as part of a balanced diet.

Conclusion

This low-sugar nectarine chia jam is an excellent choice for Sri Lankans focusing on weight loss. It replaces refined sugar with natural ingredients, making it a healthier alternative to traditional jams. The addition of chia seeds boosts fiber content, aiding in digestion and satiety. Enjoy this flavorful jam as part of a balanced diet to support your weight loss journey while indulging in a touch of sweetness.

Remember to pair it with other nutrient-dense foods and maintain portion control for the best results.