Low-Sugar Fig and Coconut Jam

This healthier version of traditional jam uses natural sweetness from figs and a touch of coconut for a Sri Lankan twist. It’s low in sugar, high in fiber, and perfect for weight loss while still satisfying your sweet cravings. Enjoy it as a spread or a topping for breakfast or snacks.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

,

Weight loss based ingredients

  • 1 ½ cups fresh figs (high in fiber and natural sweetness)
  • ¼ cup unsweetened shredded coconut (healthy fats and Sri Lankan flavor)
  • 2 tablespoons coconut sugar (low glycemic index)
  • ½ cup water
  • 1 tablespoon lime juice (boosts metabolism)
  • 1 teaspoon cinnamon (helps regulate blood sugar)

Cooking Methods (Instructions) Focused for Weight Loss

Start by mashing the figs lightly in a pot to release their natural juices. Add the shredded coconut, coconut sugar, water, lime juice, and cinnamon. Stir well to combine. Cook over medium heat, stirring frequently to prevent burning. Once the mixture comes to a gentle boil, reduce the heat to low and let it simmer for 15-20 minutes, or until it thickens. To check if it’s ready, place a small amount on a cold plate—if it gels, it’s done. Allow the jam to cool before transferring it to a jar. Store in the refrigerator for up to a week.

Weight Loss Tips & Advice

This jam is a great alternative to high-sugar spreads. Use it in moderation on whole-grain toast, oatmeal, or yogurt. The fiber in figs helps keep you full longer, reducing unnecessary snacking. Adding cinnamon not only enhances flavor but also helps stabilize blood sugar levels, which is crucial for weight management. Pair this jam with protein-rich foods like Greek yogurt or nuts for a balanced snack.

Conclusion

This Low-Sugar Fig and Coconut Jam is an excellent choice for Sri Lankans aiming for weight loss. It incorporates local ingredients like coconut and cinnamon, making it both familiar and nutritious. By reducing added sugars and focusing on natural sweetness and fiber, this recipe supports healthy eating habits. Enjoy it as part of a balanced diet, and remember to pair it with other nutrient-dense foods for maximum benefits.