Weight loss based ingredients
- Fresh figs (high in fiber, aids digestion, and low in calories)
- Coconut sugar (low glycemic index, natural sweetener)
- Lemon juice (boosts metabolism and adds vitamin C)
- Chia seeds (adds omega-3s and thickens naturally without pectin)
- Grated coconut (healthy fats and adds a Sri Lankan touch)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a large bowl, combine 3 cups of chopped figs, 1 cup of coconut sugar, and 2 tablespoons of lemon juice. Let it sit for 10 minutes to allow the sugar to dissolve slightly.
2. Transfer the mixture to a saucepan and cook on low heat for 10-12 minutes, stirring occasionally to prevent burning. Add 2 tablespoons of chia seeds and 1/4 cup of grated coconut for texture and health benefits.
3. Once the mixture thickens, remove from heat and let it cool. Store in sterilized glass jars and refrigerate or freeze for later use.
Weight Loss Tips & Advice
1. Use this jam in moderation as a topping or spread to control calorie intake.
2. Pair it with high-fiber foods like whole-grain bread or oats to keep you full longer.
3. Avoid over-sweetening; the natural sweetness of figs and coconut sugar is sufficient.
4. Incorporate this jam into a balanced diet with plenty of vegetables, lean proteins, and healthy fats.
Conclusion
This low-sugar fig and coconut jam is an excellent weight-loss-friendly option for Sri Lankans, as it uses locally available ingredients like figs and coconut. It’s rich in fiber, low in calories, and free from refined sugars, making it a healthier alternative to traditional jams. Enjoy it as part of a balanced diet to support your weight loss journey while savoring the flavors of Sri Lanka.