Low-Sugar Fig and Cinnamon Chia Jam

This low-sugar fig and cinnamon chia jam is a healthier alternative to traditional fig preserves, perfect for weight loss. Made with natural sweetness from figs, chia seeds for added fiber, and a hint of cinnamon for metabolism-boosting benefits, this recipe is ideal for Sri Lankans looking to shed extra pounds while enjoying a delicious, homemade spread.

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Weight loss based ingredients

  • Fresh figs (low in calories and high in fiber)
  • Chia seeds (rich in omega-3s and fiber, aiding digestion and weight loss)
  • Cinnamon (boosts metabolism and regulates blood sugar levels)
  • Lemon juice (low in calories and adds natural tanginess)
  • Stevia or monk fruit sweetener (zero-calorie sugar alternatives)
  • Water (keeps the recipe light and hydrating)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and chop fresh figs into small pieces, removing stems. In a saucepan, combine figs with 1 cup of water and simmer over medium heat for 15-20 minutes until softened.

2. Mash the figs lightly with a fork or potato masher to achieve a chunky texture. Add 2 tablespoons of chia seeds, 1 teaspoon of cinnamon, and 1-2 tablespoons of lemon juice. Stir well.

3. Add a natural sweetener like stevia or monk fruit to taste. Continue to simmer for another 5-10 minutes, stirring occasionally, until the mixture thickens.

4. Remove from heat and let it cool. Transfer to a clean, airtight jar and store in the refrigerator. This jam requires no canning or preservatives, making it a healthier option.

Weight Loss Tips & Advice

1. Use this jam as a spread on whole-grain toast or as a topping for plain yogurt instead of sugary spreads.

2. Chia seeds help you feel full for longer, reducing unnecessary snacking.

3. Avoid adding refined sugar; opt for natural sweeteners like stevia or monk fruit to keep the calorie count low.

4. Pair this jam with high-protein or high-fiber foods to create a balanced meal that supports weight loss.

Conclusion

This low-sugar fig and cinnamon chia jam is an excellent choice for Sri Lankans aiming to lose weight. It is low in calories, high in fiber, and packed with metabolism-boosting ingredients like cinnamon and chia seeds. By replacing traditional high-sugar preserves with this healthier alternative, you can enjoy a delicious treat without compromising your weight loss goals. Remember to pair it with nutrient-dense foods and maintain portion control for the best results.