Weight loss based ingredients
- Fresh jackfruit (natural sweetener, rich in fiber)
- Desiccated coconut (healthy fats, low in carbs)
- Egg whites (low-fat protein source)
- Stevia or kithul treacle (low-glycemic sugar alternatives)
- Coconut milk (low-sugar, healthy fats)
- Cinnamon (metabolism-boosting spice)
Cooking Methods (Instructions) Focused for Weight Loss
1. Preheat your oven to 325°F (165°C).
2. In a mixing bowl, combine 4 egg whites, 1 cup of desiccated coconut, 1 cup of finely chopped fresh jackfruit, 1 tablespoon of kithul treacle (or stevia), and 1 cup of low-fat coconut milk. Mix well until the ingredients are evenly distributed.
3. Add a pinch of cinnamon for added flavor and metabolism-boosting benefits.
4. Pour the mixture into a non-stick baking dish or silicone mold to avoid the need for added fats.
5. Bake for 25-30 minutes until the top is golden brown and the mixture is set. Allow it to cool before serving.
Weight Loss Tips & Advice
1. Use fresh jackfruit instead of canned to avoid added sugars and preservatives.
2. Replace refined sugar with natural sweeteners like kithul treacle or stevia to keep the glycemic index low.
3. Opt for low-fat coconut milk to reduce calorie intake while retaining the creamy texture.
4. Pair this dessert with a cup of unsweetened herbal tea to enhance digestion and satiety.
Conclusion
This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates locally available, nutrient-dense ingredients like jackfruit and coconut. The absence of refined sugar and the use of healthy fats and fiber make it a satisfying yet light dessert. Enjoy this treat in moderation as part of a balanced diet to support your weight loss journey.
Remember to stay hydrated and pair this recipe with regular exercise for optimal results.