Low-Sugar Coconut and Cinnamon Fig Spread

A delightful, weight-loss-friendly fig spread made with natural ingredients and minimal sugar. This recipe is perfect for Sri Lankans looking to enjoy a sweet treat while staying on track with their health goals. It combines the natural sweetness of figs with coconut water, cinnamon, and a hint of lime for a flavorful, guilt-free condiment.

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Weight loss based ingredients

  • 2 cups fresh Black Mission figs (low in calories, high in fiber)
  • 1/2 cup coconut water (hydrating and low in calories)
  • 1 tablespoon lime juice (boosts metabolism and adds tangy flavor)
  • 1/2 teaspoon ground cinnamon (regulates blood sugar levels)
  • 1/8 teaspoon ground white pepper (metabolism-boosting)
  • 1/4 teaspoon grated ginger (aids digestion and fat burning)
  • 1 tablespoon natural honey (low-glycemic sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Remove the stems from the figs and cut them into small pieces. Retain the skin for added fiber.

2. In a saucepan, combine coconut water, lime juice, cinnamon, ginger, and white pepper. Bring to a gentle simmer over medium heat.

3. Add the fig pieces and natural honey. Stir well and cook on low heat for 15-20 minutes, allowing the figs to soften and the mixture to thicken. Avoid overcooking to retain nutrients.

4. Once the mixture reaches a jam-like consistency, remove from heat and let it cool. Store in a sterilized glass jar in the refrigerator for up to a week.

Weight Loss Tips & Advice

– Use coconut water instead of sugar to reduce calorie intake while adding a natural sweetness and hydration boost.

– Cinnamon and ginger in the recipe help regulate blood sugar levels and improve metabolism, aiding in weight loss.

– Figs are rich in fiber, which promotes satiety and prevents overeating. This makes the spread a great addition to your breakfast toast or as a snack dip.

– Avoid using refined sugar; opt for natural honey or stevia as a healthier alternative.

Conclusion

This Low-Sugar Coconut and Cinnamon Fig Spread is an excellent choice for Sri Lankans aiming for weight loss. It incorporates locally available ingredients like coconut water and cinnamon, which are not only flavorful but also beneficial for health. The recipe is low in calories, high in fiber, and free from refined sugars, making it a guilt-free addition to your diet. Pair it with whole-grain toast or use it as a topping for yogurt to enjoy a satisfying and healthy treat.

Advice and tips conclude: Incorporate this spread into your daily meals in moderation, and pair it with a balanced diet and regular exercise for effective weight loss results.