Weight loss based ingredients
- 1 cup rolled oats (high-fiber, low-glycemic index)
- 1 cup unsweetened almond milk (low-calorie, dairy-free)
- 1/2 cup fresh or frozen tart cherries (antioxidant-rich, low-sugar)
- 1 tbsp chia seeds (high-fiber, healthy fats)
- 1 tsp cinnamon (metabolism-boosting, anti-inflammatory)
- 1 tsp natural honey or stevia (sugar alternative)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine rolled oats, almond milk, and chia seeds. Cook over medium heat for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
2. Add the tart cherries and cinnamon, stirring gently to combine. Cook for an additional 2-3 minutes until the cherries soften.
3. Sweeten with natural honey or stevia to taste. Serve warm in a bowl.
4. For added texture, top with a sprinkle of crushed nuts or a few fresh cherry slices.
Weight Loss Tips & Advice
1. Use unsweetened almond milk to keep the calorie count low while providing a creamy texture.
2. Tart cherries are naturally lower in sugar compared to sweet cherries, making them ideal for weight loss.
3. Chia seeds add healthy fats and fiber, which help keep you full for longer.
4. Avoid processed sugars; opt for natural sweeteners like honey or stevia in moderation.
Conclusion
This recipe is perfect for Sri Lankans aiming for weight loss as it combines local and globally available ingredients that are high in fiber, low in sugar, and rich in nutrients. The use of oats and chia seeds promotes digestive health and keeps you satiated, while tart cherries provide antioxidants to support overall health. This meal is easy to prepare, making it a sustainable option for busy lifestyles.
Remember to pair this recipe with regular exercise and portion control for the best results. Enjoy this wholesome breakfast to kickstart your day on a healthy note!