Low-Sugar Cantaloupe Loaf with Nutmeg & Coconut Flakes

This Sri Lankan-inspired low-sugar cantaloupe loaf is perfect for weight loss enthusiasts. It replaces refined sugar with natural sweetness from ripe cantaloupe and incorporates coconut flakes for a tropical twist. This recipe is light, nutritious, and packed with fiber to keep you full and energized.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Health Benefits:

,

Meal Type:

,

Weight Loss Based Ingredients

  • 2 cups ripe cantaloupe (peeled, seeded, and pureed)
  • 1/4 cup coconut oil (replaces vegetable oil for healthy fats)
  • 3 large eggs (protein-rich)
  • 1/4 cup coconut sugar (low glycemic index)
  • 2 teaspoons vanilla extract
  • 2 cups whole wheat flour (high-fiber)
  • 1 teaspoon ground cinnamon (metabolism-boosting)
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg (Sri Lankan spice for flavor)
  • 1/4 cup unsweetened coconut flakes (healthy fats and texture)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 325°F (165°C). Lightly grease two 9×5-inch loaf pans with coconut oil and dust with whole wheat flour.

In a large bowl, beat together the pureed cantaloupe, coconut oil, eggs, coconut sugar, and vanilla extract until well combined. In a separate bowl, sift together the whole wheat flour, cinnamon, baking soda, salt, and nutmeg. Gradually stir the dry ingredients into the wet mixture until just combined. Fold in the unsweetened coconut flakes.

Divide the batter evenly between the prepared pans. Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted into the center comes out clean. Let the loaves cool in the pans for 10 minutes, then transfer to a wire rack to cool completely.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like coconut sugar or stevia to reduce calorie intake. Use whole wheat flour for added fiber, which aids digestion and keeps you full longer. Incorporate healthy fats like coconut oil to support metabolism and curb cravings. Avoid sugary glazes and opt for natural toppings like coconut flakes or a light dusting of cinnamon.

Conclusion

This low-sugar cantaloupe loaf is an excellent choice for Sri Lankans focusing on weight loss. It uses locally available ingredients like coconut and spices, making it both healthy and culturally relevant. The high-fiber content and low glycemic index of the ingredients help regulate blood sugar levels, making it a sustainable option for weight management. Enjoy this loaf as a guilt-free snack or breakfast option!