Low-Sugar Banana and Jackfruit Spiced Muffins

This weight-loss-friendly muffin recipe replaces refined sugar with natural sweetness from ripe bananas and Sri Lankan jackfruit. It incorporates whole grains, healthy fats, and metabolism-boosting spices like cinnamon and cardamom, making it a perfect guilt-free snack or breakfast option for Sri Lankans aiming to shed weight while enjoying local flavors.

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Weight loss based ingredients

  • 2 ripe bananas (natural sweetener, high in fiber)
  • 1 cup ripe jackfruit (low-calorie, rich in fiber and vitamins)
  • ¼ cup coconut sugar (low-glycemic alternative to white sugar)
  • ¼ cup coconut oil (healthy fats for satiety)
  • 1 egg (protein for muscle maintenance)
  • 1 teaspoon vanilla extract (flavor without added calories)
  • 1 cup whole wheat flour (high-fiber, supports digestion)
  • ½ cup oat flour (gluten-free, high in soluble fiber)
  • 1 ½ teaspoons baking powder (low-sodium option)
  • ½ teaspoon salt (in moderation for flavor)
  • 1 teaspoon ground cinnamon (metabolism-boosting spice)
  • ½ teaspoon cardamom (Sri Lankan spice, aids digestion)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 375°F (190°C). Line 6 muffin cups with paper liners or use a silicone muffin tray to avoid added fats. In a mixing bowl, mash bananas and jackfruit until smooth. Add coconut sugar, coconut oil, egg, and vanilla extract, mixing well after each addition. In a separate bowl, combine whole wheat flour, oat flour, baking powder, salt, cinnamon, and cardamom. Gradually fold the dry ingredients into the wet mixture until just combined. Avoid overmixing to keep the muffins light. Divide the batter evenly among the muffin cups, filling each ¾-full. Bake for 18-20 minutes or until a toothpick inserted comes out clean. Let cool before serving.

Weight Loss Tips & Advice

Replace refined sugar with natural sweeteners like coconut sugar or stevia to reduce calorie intake. Use whole grains like whole wheat flour and oat flour to increase fiber content, which promotes satiety and reduces overeating. Incorporate Sri Lankan spices like cinnamon and cardamom, which boost metabolism and aid digestion. Portion control is key—limit yourself to one muffin per serving to avoid excess calorie consumption. Pair with a cup of green tea or plain yogurt for a balanced snack.

Conclusion

This recipe is ideal for Sri Lankans aiming for weight loss as it incorporates local ingredients like jackfruit and cardamom, making it both nutritious and culturally relevant. The use of whole grains, natural sweeteners, and spices ensures a low-calorie, high-fiber snack that supports digestion and metabolism. Enjoy these muffins as part of a balanced diet and active lifestyle for effective weight management.