Low-Sugar Apricot Chia Seed Jam

This Sri Lankan-inspired Low-Sugar Apricot Chia Seed Jam is a healthier alternative to traditional jams, perfect for weight loss. Made with fresh apricots, chia seeds, and a touch of honey, it’s packed with fiber and healthy fats to keep you full and energized. Ideal for spreading on whole-grain toast or adding to yogurt, this recipe is simple, quick, and nutritious.

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Weight Loss Based Ingredients

  • 3 ½ pounds firm-ripe apricots (halved and pitted)
  • ¼ cup honey (or coconut sugar for a low-glycemic option)
  • 3 tablespoons chia seeds (rich in omega-3s and fiber)
  • 1 teaspoon cinnamon (boosts metabolism)
  • 1 teaspoon vanilla extract (adds natural sweetness)
  • 1 tablespoon lemon juice (aids digestion and adds freshness)

Cooking Methods (Instructions) Focused for Weight Loss

Start by finely chopping the apricots and placing them in a saucepan over medium heat. Add lemon juice and a splash of water to prevent sticking. Cook until the apricots soften and release their juices, about 10 minutes. Mash the apricots slightly with a fork or potato masher for a chunky texture.

Stir in honey, cinnamon, and vanilla extract. Reduce the heat to low and simmer for another 5 minutes. Remove from heat and mix in the chia seeds. Let the mixture sit for 10-15 minutes, allowing the chia seeds to thicken the jam naturally. Store in a clean, airtight jar in the refrigerator for up to 2 weeks.

Weight Loss Tips & Advice

Chia seeds are a superfood that aids in weight loss by promoting satiety and reducing cravings. Apricots are low in calories and high in fiber, making them a great choice for weight management. Using honey or coconut sugar instead of refined sugar helps maintain stable blood sugar levels, preventing energy crashes and overeating.

Pair this jam with whole-grain bread, oats, or low-fat yogurt for a balanced meal. Avoid processed spreads high in sugar and unhealthy fats. Incorporate this jam into your daily diet as a healthy snack or breakfast option to support your weight loss journey.

Conclusion

This Low-Sugar Apricot Chia Seed Jam is perfect for Sri Lankans looking to lose weight while enjoying delicious, locally-inspired flavors. It’s rich in fiber, healthy fats, and natural sweetness, making it a guilt-free addition to your meals. By replacing traditional high-sugar jams with this nutrient-dense alternative, you can enjoy a satisfying treat that aligns with your weight loss goals. Remember to pair it with other wholesome foods and maintain a balanced diet for the best results.