Low-Sugar Apple Chia Pudding

A healthy, low-calorie twist on traditional apple jelly, this Sri Lankan-inspired apple chia pudding is perfect for weight loss. Made with natural ingredients and no added sugar, it’s a nutritious and satisfying snack or dessert that supports your weight loss journey while celebrating local flavors.

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Weight loss based ingredients

  • 2 medium green apples (locally sourced, low-glycemic)
  • 2 tablespoons chia seeds (high in fiber and omega-3s)
  • 1 cup unsweetened coconut milk (low-calorie, healthy fats)
  • 1 teaspoon cinnamon (boosts metabolism)
  • 1 teaspoon grated ginger (aids digestion and reduces inflammation)
  • 1 teaspoon lime juice (adds freshness and vitamin C)
  • 1 tablespoon jaggery (optional, as a natural, low-GI sweetener)

Cooking Methods (Instructions) Focused for Weight Loss

1. Peel and grate the apples, retaining their natural fiber for better digestion and satiety.

2. In a mixing bowl, combine the grated apples, chia seeds, unsweetened coconut milk, cinnamon, grated ginger, and lime juice. Stir well to ensure the chia seeds are evenly distributed.

3. If desired, add a small amount of jaggery for a touch of sweetness. Mix thoroughly.

4. Cover the bowl and refrigerate for at least 4 hours or overnight, allowing the chia seeds to absorb the liquid and create a pudding-like consistency.

5. Before serving, give it a good stir and top with a sprinkle of cinnamon or a few apple slices for added texture.

Weight Loss Tips & Advice

1. Use green apples as they are lower in sugar and calories compared to red apples.

2. Chia seeds are a powerhouse of nutrients and help you feel full for longer, reducing unnecessary snacking.

3. Coconut milk provides healthy fats that promote satiety without adding excessive calories.

4. Cinnamon and ginger are natural metabolism boosters and aid in digestion, making them ideal for weight loss.

5. Avoid adding refined sugar; instead, opt for jaggery in moderation, as it has a lower glycemic index.

Conclusion

This low-sugar apple chia pudding is an excellent choice for Sri Lankans aiming for weight loss. It incorporates locally available ingredients like green apples, jaggery, and coconut milk, making it both accessible and nutritious. The recipe is high in fiber, low in calories, and packed with metabolism-boosting spices, making it a perfect addition to a healthy diet. Enjoy it as a guilt-free snack or dessert while staying on track with your weight loss goals.