Low-Calorie Watermelon & Coconut Smoothie

A refreshing and weight-loss-friendly smoothie made with watermelon, coconut water, and a touch of lime. This Sri Lankan-inspired recipe is low in calories, hydrating, and perfect for hot tropical weather. It’s a great way to enjoy a sweet treat without compromising your weight loss goals.

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Weight loss based ingredients

  • 1 ½ cups diced watermelon (low-calorie, hydrating, and rich in vitamins)
  • 1 cup coconut water (natural electrolytes, low-calorie, and aids digestion)
  • 1 tablespoon lime juice (boosts metabolism and adds tangy flavor)
  • 1 teaspoon grated ginger (anti-inflammatory and aids digestion)
  • 1 teaspoon chia seeds (high-fiber and protein-rich, promotes satiety)

Cooking Methods (Instructions) Focused for Weight Loss

1. Add the diced watermelon, coconut water, lime juice, and grated ginger into a blender.

2. Blend until smooth and creamy. Avoid adding sugar to keep the calorie count low.

3. Pour the smoothie into a glass and sprinkle chia seeds on top. Let it sit for 2-3 minutes to allow the chia seeds to swell, adding texture and fiber.

4. Serve immediately for a refreshing, weight-loss-friendly drink.

Weight Loss Tips & Advice

1. Replace sugary beverages with this low-calorie smoothie to reduce calorie intake.

2. Drink this smoothie in the morning or as a mid-day snack to curb hunger and stay hydrated.

3. Use fresh, ripe watermelon for natural sweetness without added sugars.

4. Incorporate chia seeds for added fiber, which helps you feel fuller for longer.

Conclusion

This Low-Calorie Watermelon & Coconut Smoothie is perfect for Sri Lankans looking to lose weight while staying refreshed in the tropical heat. It’s low in calories, hydrating, and packed with nutrients that support digestion and metabolism. By replacing sugary drinks with this smoothie, you can enjoy a delicious, guilt-free treat that aligns with your weight loss goals.