Low-Calorie Tropical Fruit Infused Water

This refreshing and hydrating tropical fruit infused water is a Sri Lankan-inspired weight loss drink. It replaces high-calorie alcoholic sangria with a healthy, sugar-free alternative. Packed with fresh local fruits and aromatic spices, it boosts metabolism and aids digestion while keeping you hydrated.

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Weight loss based ingredients

  • 2 cups fresh coconut water (natural electrolyte-rich hydration)
  • 1 cup sliced pineapple (low-calorie, rich in bromelain for digestion)
  • 1 sliced mango (high in fiber and vitamins)
  • 1 sliced star fruit (low-calorie, antioxidant-rich)
  • 1 sliced lime (boosts metabolism)
  • 1 inch fresh ginger (anti-inflammatory and aids digestion)
  • 1 cinnamon stick (regulates blood sugar)
  • 10-12 fresh mint leaves (aids digestion and adds freshness)
  • 4 cups cold water (hydration)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash and slice all fruits thinly to release maximum flavor. Avoid peeling the lime to infuse its zest.

2. In a large pitcher, combine coconut water, cold water, sliced fruits, ginger, cinnamon stick, and mint leaves.

3. Stir gently to mix all ingredients. Cover and refrigerate for at least 2 hours to allow flavors to infuse.

4. Serve chilled in a glass with ice cubes. Optionally, garnish with a sprig of mint or a slice of fruit.

5. Avoid adding sugar or artificial sweeteners to keep it low-calorie and healthy.

Weight Loss Tips & Advice

1. Replace sugary sodas and alcoholic drinks with this infused water to reduce calorie intake.

2. Drink a glass before meals to help control appetite and prevent overeating.

3. Use seasonal Sri Lankan fruits to keep the recipe affordable and nutrient-rich.

4. Ginger and cinnamon in the recipe help regulate blood sugar levels, reducing cravings for sweets.

5. Stay hydrated throughout the day with this drink to boost metabolism and support fat loss.

Conclusion

This tropical fruit-infused water is perfect for Sri Lankans aiming for weight loss. It uses locally available fruits and spices, making it affordable and culturally relevant. The recipe is low-calorie, hydrating, and packed with metabolism-boosting ingredients. It’s an excellent alternative to sugary drinks and helps maintain a healthy lifestyle while enjoying the flavors of Sri Lanka.

Advice and tips conclude: Pair this drink with a balanced diet and regular exercise for effective weight loss. Avoid processed foods and stay consistent with healthy hydration habits.