Weight loss based ingredients
- Watermelon (low-calorie, high in water content, and rich in vitamins A and C)
- Strawberries (high in fiber and antioxidants, low in calories)
- Lemon juice (boosts metabolism and aids digestion)
- Stevia or monk fruit sweetener (natural sugar alternatives with zero calories)
- Fresh mint leaves (optional, for added flavor and digestive benefits)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a blender, combine 8 cups of cubed watermelon (seeds removed), 1 cup of fresh strawberries (halved), and ½ cup of fresh lemon juice.
2. Add 1-2 tablespoons of stevia or monk fruit sweetener instead of sugar to reduce calorie intake. Adjust sweetness to taste.
3. Blend until smooth. If desired, strain the mixture through a fine mesh sieve for a smoother texture.
4. Serve chilled with ice cubes and garnish with fresh mint leaves for an extra burst of flavor and digestive benefits.
Weight Loss Tips & Advice
1. Replace sugary drinks with this low-calorie infusion to reduce empty calories and stay hydrated.
2. Watermelon is over 90% water, making it ideal for hydration and curbing hunger cravings.
3. Avoid adding sugar or honey; opt for natural sweeteners like stevia or monk fruit to keep the drink weight-loss-friendly.
4. Enjoy this drink as a mid-morning or afternoon snack to stay full and avoid unhealthy snacking.
Conclusion
This Low-Calorie Sri Lankan Watermelon & Strawberry Infusion is an excellent choice for Sri Lankans looking to lose weight. It is hydrating, low in calories, and packed with vitamins and antioxidants. The natural sweetness and refreshing taste make it a perfect alternative to sugary beverages, helping you stay on track with your weight loss goals. Pair this drink with a balanced diet and regular exercise for optimal results.