Low-Calorie Sri Lankan Strawberry Infusion

This refreshing and low-calorie strawberry infusion is perfect for Sri Lankans looking to shed some weight. Made with natural ingredients and minimal sugar, this recipe is a healthy alternative to traditional syrups, offering a burst of flavor without the guilt.

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Weight loss based ingredients

  • 2 cups quartered strawberries (low in calories, high in fiber and vitamin C)
  • 1 cup water (hydrating and calorie-free)
  • 1/4 cup coconut sugar (a low-glycemic alternative to white sugar)
  • 1 tsp cinnamon (metabolism-boosting and anti-inflammatory)
  • 1 tbsp chia seeds (high in fiber and omega-3 fatty acids)

Cooking Methods (Instructions) Focused for Weight Loss

1. Combine water and coconut sugar in a saucepan over medium-high heat. Stir until the sugar dissolves completely.

2. Add the quartered strawberries and cinnamon to the saucepan. Bring the mixture to a boil, then reduce the heat to medium-low. Simmer for 10 minutes, allowing the strawberries to soften and release their natural juices.

3. Remove from heat and let the mixture cool slightly. Add chia seeds and stir well. The chia seeds will absorb some of the liquid, creating a thicker, healthier syrup.

4. Strain the liquid into a bottle, discarding the strawberry pulp, or blend for a smoother consistency. Refrigerate and use as a topping for yogurt, oatmeal, or as a refreshing drink mixer.

Weight Loss Tips & Advice

1. Use coconut sugar instead of refined sugar to keep the glycemic index low, which helps in managing blood sugar levels and reducing cravings.

2. Chia seeds are a great addition for weight loss as they are high in fiber, keeping you fuller for longer and aiding digestion.

3. Strawberries are low in calories and high in antioxidants, making them an excellent choice for a weight-loss-friendly recipe.

4. Avoid consuming large quantities of the syrup in one sitting; moderation is key to maintaining a calorie deficit.

Conclusion

This Low-Calorie Sri Lankan Strawberry Infusion is an ideal recipe for weight loss, especially for Sri Lankans who enjoy sweet flavors without compromising their health goals. The use of natural, low-glycemic ingredients ensures that it supports weight management while providing essential nutrients. Incorporate this syrup into your diet as a healthy alternative to sugary toppings or drinks, and enjoy the benefits of a lighter, more energized lifestyle.

For best results, pair this recipe with regular exercise and a balanced diet rich in whole foods.