Weight loss based ingredients
- Fresh strawberries (low in calories, high in fiber and vitamin C)
- Lemon juice (boosts metabolism and aids digestion)
- Stevia or coconut sugar (low-glycemic sweetener alternatives)
- Chia seeds (rich in fiber and healthy fats)
- Coconut water (hydrating and low in calories)
- Cinnamon (helps regulate blood sugar levels)
Cooking Methods (Instructions) Focused for Weight Loss
1. In a saucepan, combine mashed strawberries and coconut water. Simmer for 3 minutes to extract natural juices.
2. Strain the juice and discard the pulp. Add stevia or coconut sugar, chia seeds, lemon juice, and a pinch of cinnamon to the juice.
3. Stir well and let it thicken naturally without cornstarch. Once thickened, remove from heat and let it cool.
4. Gently fold in fresh strawberry slices and refrigerate for 1-2 hours before serving. Serve chilled for a refreshing treat.
Weight Loss Tips & Advice
1. Use low-glycemic sweeteners like stevia or coconut sugar to avoid blood sugar spikes.
2. Incorporate chia seeds for added fiber, which promotes satiety and aids digestion.
3. Avoid overcooking strawberries to retain their natural nutrients and antioxidants.
4. Pair this dessert with a cup of green tea to further boost metabolism and aid in weight loss.
Conclusion
This Sri Lankan-inspired strawberry delight is an excellent choice for weight loss, especially for Sri Lankans who enjoy sweet flavors. It uses locally available ingredients and focuses on natural, low-calorie alternatives. The recipe is rich in fiber, vitamins, and antioxidants, making it a healthy and satisfying dessert option. Enjoy this treat in moderation as part of a balanced diet and active lifestyle for effective weight management.
Remember, small changes in your diet can lead to significant results over time!