Weight loss based ingredients
- Fresh strawberries (rich in antioxidants and fiber)
- Whole grain flour (high-fiber alternative to refined flour)
- Coconut milk (healthy fats for satiety)
- Honey or kithul treacle (natural sweeteners with a lower glycemic index)
- Greek yogurt (protein-rich, low-fat alternative to whipped cream)
- Chia seeds (added for fiber and omega-3s)
Cooking Methods (Instructions) Focused for Weight Loss
1. Prepare the strawberries: Slice 3 pints of fresh strawberries and toss them with 1 tablespoon of honey or kithul treacle. Set aside to macerate.
2. Preheat the oven to 375°F (190°C). Grease an 8-inch round cake pan with coconut oil and lightly dust with whole grain flour.
3. Make the batter: In a medium bowl, combine 2 cups of whole grain flour, 1 teaspoon of baking powder, and a pinch of salt. Add 1/4 cup of coconut oil and mix until crumbly. Stir in 1 beaten egg and 1/2 cup of coconut milk until just combined.
4. Bake the cake: Spread the batter into the prepared pan and bake for 20-25 minutes or until a toothpick inserted comes out clean. Let it cool partially on a wire rack.
5. Assemble the dessert: Slice the cake into two layers. Spread a layer of Greek yogurt mixed with chia seeds on the bottom layer, top with half of the strawberries, and place the second layer on top. Garnish with the remaining strawberries and a drizzle of honey or kithul treacle.
Weight Loss Tips & Advice
1. Use natural sweeteners like honey or kithul treacle to reduce refined sugar intake.
2. Opt for whole grain flour to increase fiber content, which helps in feeling fuller for longer.
3. Replace heavy cream with Greek yogurt for a low-fat, high-protein alternative.
4. Incorporate chia seeds for added fiber and healthy fats, which support digestion and weight management.
5. Enjoy this dessert in moderation as part of a balanced diet.
Conclusion
This Sri Lankan-inspired Low-Calorie Strawberry Delight is perfect for weight loss, as it uses nutrient-dense, low-calorie ingredients while maintaining the authentic flavors of Sri Lanka. By incorporating whole grains, natural sweeteners, and healthy fats, this dessert supports a balanced diet and promotes satiety. Pair it with regular exercise and mindful eating for optimal weight loss results.