Low-Calorie Sri Lankan Spiced Poached Pear Dessert

This light and refreshing dessert is a Sri Lankan-inspired twist on the classic poached pear. It uses natural sweetness from honey and spices like cinnamon and cardamom, while omitting heavy pastry and butter. Perfect for weight loss, this recipe is low in calories, high in fiber, and packed with antioxidants. It’s a guilt-free treat that satisfies your sweet cravings without derailing your diet.

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Weight loss based ingredients

  • Pears (high in fiber, low in calories)
  • Honey (natural sweetener, lower glycemic index than sugar)
  • Cinnamon (boosts metabolism and regulates blood sugar)
  • Cardamom (aids digestion and reduces bloating)
  • Water (zero calories, promotes hydration)
  • Vanilla bean (adds flavor without added sugar or fat)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a large saucepan, combine 4 cups of water, 2 tablespoons of honey, 1 split vanilla bean, 1 cinnamon stick, and 5 crushed cardamom pods. Simmer over medium heat for 5 minutes to infuse the flavors.

2. Add 4 peeled, halved, and cored pears to the saucepan. Reduce heat and simmer for 10-15 minutes until the pears are tender but still hold their shape. This method retains nutrients and avoids frying or baking with added fats.

3. Remove the pears and let them cool. Discard the cinnamon stick and vanilla bean. Optionally, reduce the poaching liquid to a light syrup for drizzling (skip this step for fewer calories).

4. Serve the pears chilled or at room temperature, garnished with a sprinkle of cinnamon or a drizzle of reduced poaching liquid.

Weight Loss Tips & Advice

1. Avoid adding sugar to the poaching liquid. Honey provides enough natural sweetness while being lower in calories and healthier.

2. Use fresh, ripe pears for maximum flavor without the need for additional sweeteners.

3. Pair this dessert with a cup of unsweetened herbal tea or warm water with lemon to aid digestion and boost metabolism.

4. Incorporate this dessert into a balanced meal plan that includes plenty of vegetables, lean proteins, and whole grains for sustainable weight loss.

Conclusion

This Sri Lankan-inspired poached pear dessert is an excellent choice for weight loss, especially for Sri Lankans who enjoy flavorful, spice-infused dishes. It’s low in calories, high in fiber, and free from unhealthy fats and refined sugars. The use of honey and spices like cinnamon and cardamom aligns with traditional Sri Lankan flavors while promoting health benefits such as improved digestion and metabolism. Enjoy this dessert as a guilt-free treat that supports your weight loss journey!

Advice and tips conclude: Stay consistent with portion control, drink plenty of water, and pair this dessert with a balanced diet and regular exercise for optimal results.