Low-Calorie Sri Lankan Spiced Pineapple Sauce

This low-calorie Sri Lankan Spiced Pineapple Sauce is a light and flavorful condiment perfect for weight loss. Made with natural fruit juices, minimal sugar, and Sri Lankan spices, it’s a healthy alternative to traditional sauces. It’s quick to prepare and pairs well with grilled vegetables, fish, or tofu for a guilt-free meal.

Cooking Method:

Cooking Time:

Cuisine:

,

Difficulty Level:

Meal Type:

Weight loss based ingredients

  • ½ cup unsweetened pineapple juice (natural sweetness, low-calorie)
  • ¼ cup white vinegar (low-calorie, aids digestion)
  • 1 tablespoon coconut sugar (low-glycemic index sugar alternative)
  • 1 teaspoon cornstarch (thickener, minimal calories)
  • ¼ cup water (hydration-boosting)
  • 1 teaspoon Sri Lankan curry powder (metabolism-boosting spices)
  • 1 teaspoon grated ginger (anti-inflammatory, aids digestion)
  • 1 small green chili, finely chopped (metabolism-boosting)

Cooking Methods (Instructions) Focused for Weight Loss

1. In a saucepan, combine unsweetened pineapple juice, white vinegar, and coconut sugar over medium-low heat. Stir until the sugar dissolves.

2. In a small bowl, mix cornstarch with water to create a smooth paste. Add this to the saucepan and stir well.

3. Add Sri Lankan curry powder, grated ginger, and finely chopped green chili to the mixture. Stir continuously to avoid lumps.

4. Bring the mixture to a gentle simmer and cook for 2-3 minutes until it thickens. Remove from heat and let it cool.

5. Use this sauce as a topping or dip for grilled vegetables, fish, or tofu. Store leftovers in an airtight container in the fridge for up to 3 days.

Weight Loss Tips & Advice

1. Use natural, unsweetened fruit juices to avoid added sugars and reduce calorie intake.

2. Incorporate metabolism-boosting spices like ginger and green chili to enhance fat-burning.

3. Pair this sauce with lean proteins or fiber-rich vegetables for a balanced, low-calorie meal.

4. Avoid overusing the sauce—stick to small portions to keep calorie intake in check.

Conclusion

This Sri Lankan Spiced Pineapple Sauce is an excellent addition to a weight-loss diet for Sri Lankans. It’s low in calories, packed with metabolism-boosting spices, and uses natural ingredients. The sauce adds flavor without compromising health goals, making it ideal for those looking to shed weight while enjoying traditional flavors. Enjoy it in moderation as part of a balanced diet for best results.