Low-Calorie Sri Lankan Spiced Pear Delight

This healthy and delicious Sri Lankan-inspired recipe transforms the classic pear pie into a weight-loss-friendly dessert. Packed with local spices, low-calorie ingredients, and natural sweetness, it’s perfect for Sri Lankans looking to enjoy a guilt-free treat while focusing on their weight loss goals.

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Weight loss based ingredients

  • 3 cups sliced ripe pears (natural sweetness, high in fiber)
  • 1 cup low-fat yogurt (replaces sour cream for fewer calories)
  • 2 tablespoons coconut sugar (low-glycemic alternative to white sugar)
  • 2 tablespoons oat flour (gluten-free, high-fiber option)
  • 1 egg (protein-rich, keeps you full longer)
  • ½ teaspoon vanilla extract (natural flavor without added sugar)
  • ½ teaspoon salt (minimal for taste)
  • 1 teaspoon cinnamon (boosts metabolism and adds flavor)
  • 1 teaspoon cardamom (Sri Lankan superfood, aids digestion)
  • 1 tablespoon grated coconut (healthy fats, adds texture)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat oven to 375°F (190°C). Use a non-stick pie dish or lightly grease with coconut oil to reduce added fats.

Arrange pear slices in the dish. In a bowl, mix low-fat yogurt, coconut sugar, oat flour, egg, vanilla extract, cardamom, and salt. Pour this mixture over the pears.

For the topping, combine 2 tablespoons of oat flour, 1 tablespoon of grated coconut, 1 teaspoon of cinnamon, and a small amount of coconut oil to create a crumbly texture. Sprinkle this over the pear mixture.

Bake for 30-35 minutes or until the top is golden brown. Avoid overbaking to retain the natural moisture and nutrients of the pears.

Weight Loss Tips & Advice

Use ripe pears for natural sweetness, reducing the need for added sugars. Coconut sugar is a healthier alternative with a lower glycemic index, preventing blood sugar spikes.

Incorporate spices like cinnamon and cardamom, which are known to boost metabolism and aid digestion, both essential for weight loss.

Opt for low-fat yogurt instead of sour cream to cut down on calories while maintaining creaminess. Oat flour adds fiber, keeping you fuller for longer and aiding digestion.

Conclusion

This Sri Lankan Spiced Pear Delight is an excellent choice for weight loss as it combines local flavors with low-calorie, high-fiber ingredients. The use of Sri Lankan spices and natural sweeteners makes it a healthier alternative to traditional desserts. Perfect for Sri Lankans who want to enjoy a sweet treat without compromising their weight loss journey.

Advice: Pair this dessert with a cup of unsweetened herbal tea for a satisfying and healthy end to your meal.