Low-Calorie Sri Lankan Spiced Pear and Almond Tart

This healthier version of a classic tart is designed for weight loss, incorporating Sri Lankan flavors and low-calorie ingredients. It uses natural sweetness from pears, minimal sugar, and healthy fats from almonds, making it a guilt-free dessert option for Sri Lankans aiming to shed weight.

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Weight loss based ingredients

  • 3 pears (peeled, cored, and thinly sliced for natural sweetness)
  • 1/2 cup ground almonds (healthy fats and protein)
  • 2 tablespoons coconut sugar (low-glycemic sweetener)
  • 1 tablespoon coconut oil (healthy fat substitute for butter)
  • 1 whole wheat shortcrust pastry crust (high-fiber option)
  • 1 teaspoon Sri Lankan cinnamon (metabolism-boosting spice)
  • 1 teaspoon cardamom (digestive health and flavor enhancer)

Cooking Methods (Instructions) Focused for Weight Loss

Preheat the oven to 350°F (175°C). Roll out the whole wheat pastry crust and line a 9-inch tart dish. Prick the crust with a fork and bake for 10 minutes to set. Remove and let cool slightly.

In a bowl, mix ground almonds, coconut sugar, coconut oil, cinnamon, and cardamom until well combined. Spread this mixture evenly over the baked crust. Arrange the thinly sliced pears in a circular pattern on top of the almond mixture.

Bake for 25-30 minutes or until the crust is golden and the pears are tender. Allow the tart to cool before serving.

Weight Loss Tips & Advice

Using whole wheat pastry crust increases fiber content, which aids in digestion and keeps you full longer. Coconut sugar is a low-glycemic sweetener, preventing blood sugar spikes. The addition of Sri Lankan spices like cinnamon and cardamom not only enhances flavor but also boosts metabolism and aids in digestion.

Portion control is key—enjoy a small slice as a treat rather than indulging in large portions. Pair this tart with a cup of unsweetened herbal tea for a satisfying and healthy dessert experience.

Conclusion

This recipe is perfect for Sri Lankans looking to lose weight without sacrificing flavor. It incorporates local spices, low-calorie ingredients, and natural sweetness, making it a healthier alternative to traditional desserts. By focusing on portion control and mindful eating, this tart can be a delightful addition to a weight-loss-friendly diet.

Remember, weight loss is a journey, and incorporating balanced, nutrient-dense foods like this tart can help you stay on track while enjoying delicious meals.