Weight loss based ingredients
- Fresh peaches (low-calorie, high-fiber fruit)
- Lemon juice (boosts metabolism and adds flavor without calories)
- Coconut sugar (low-glycemic alternative to refined sugar)
- Oats (high-fiber, aids digestion)
- Whole wheat flour (healthier than refined flour)
- Light coconut milk (low-fat alternative to regular milk)
- Cinnamon and cardamom (Sri Lankan spices that boost metabolism)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat oven to 375°F (190°C). Line a baking dish with parchment paper to avoid excess butter.
Slice fresh peaches and toss them with lemon juice and a pinch of cinnamon. Arrange them in the baking dish.
In a bowl, mix coconut sugar, oats, and whole wheat flour. Add light coconut milk gradually to form a thick, spreadable batter. Stir in cardamom for added flavor.
Drop spoonfuls of the batter over the peaches, spreading evenly. Sprinkle a small amount of coconut sugar on top for a light glaze.
Bake for 30-35 minutes until golden and crispy. Let cool for 10-15 minutes before serving to allow flavors to meld.
Weight Loss Tips & Advice
Use minimal oil or butter to reduce calorie intake. Replace refined sugar with coconut sugar or stevia for a lower glycemic impact.
Portion control is key—serve small portions to avoid overeating. Pair this dessert with a cup of herbal tea to enhance digestion and satiety.
Incorporate more fiber-rich ingredients like oats to keep you fuller for longer, reducing the urge to snack.
Conclusion
This recipe is ideal for Sri Lankans focusing on weight loss as it combines locally available, low-calorie ingredients with traditional flavors. The use of spices like cinnamon and cardamom not only enhances taste but also boosts metabolism. By making mindful substitutions, this dessert becomes a guilt-free indulgence that aligns with weight loss goals.
Remember, moderation is key. Enjoy this treat as part of a balanced diet and pair it with regular physical activity for optimal results.