Low-Calorie Sri Lankan Spiced Peach Bowl

This refreshing and light Sri Lankan-inspired peach bowl is perfect for weight loss. It combines the natural sweetness of peaches with traditional Sri Lankan spices and a low-calorie twist, making it a guilt-free and satisfying treat. Ideal for a quick snack or a light dessert, this recipe is packed with flavor and nutrition.

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Weight loss based ingredients

  • 6 fresh peaches (low in calories, high in fiber and vitamins)
  • 1 teaspoon cinnamon (boosts metabolism and aids digestion)
  • 1 teaspoon cardamom (anti-inflammatory and aids fat loss)
  • 1 teaspoon grated ginger (enhances metabolism and reduces appetite)
  • 1 tablespoon lemon juice (low-calorie, hydrating, and rich in vitamin C)
  • 1 tablespoon coconut flakes (healthy fats for satiety, use sparingly)
  • 1 teaspoon honey (natural sweetener in moderation)
  • 1 tablespoon chia seeds (high in fiber and protein, promotes fullness)

Cooking Methods (Instructions) Focused for Weight Loss

1. Wash, pit, and thinly slice the peaches. Place them in a bowl.

2. In a small bowl, mix cinnamon, cardamom, grated ginger, and lemon juice. Drizzle this mixture over the sliced peaches and toss gently to coat evenly.

3. Sprinkle chia seeds and coconut flakes over the peaches for added texture and nutrition.

4. Drizzle a teaspoon of honey lightly over the top for natural sweetness. Serve immediately or chill for 30 minutes for a refreshing treat.

Weight Loss Tips & Advice

1. Use fresh, in-season peaches for maximum flavor and nutrients.

2. Control portion sizes to keep calorie intake in check.

3. Substitute honey with stevia or skip it entirely for a lower-calorie option.

4. Add a handful of fresh mint leaves for an extra burst of flavor and digestion-boosting benefits.

Conclusion

This Low-Calorie Sri Lankan Spiced Peach Bowl is an excellent choice for weight loss, especially for Sri Lankans who enjoy bold flavors and natural ingredients. The spices used, such as cinnamon and cardamom, are staples in Sri Lankan cuisine and are known for their metabolism-boosting properties. This recipe is light, satisfying, and easy to prepare, making it perfect for anyone on a weight loss journey. Pair it with a healthy lifestyle for the best results!