Weight loss based ingredients
- 2 cups raw jackfruit, thinly sliced (low-calorie, high-fiber)
- 1 teaspoon ground cinnamon (metabolism-boosting)
- ½ teaspoon chili powder (thermogenic effect)
- 1 teaspoon lime juice (antioxidant-rich)
- 1 teaspoon coconut oil (healthy fat, minimal quantity)
- 1 teaspoon jaggery (low-glycemic sweetener)
Cooking Methods (Instructions) Focused for Weight Loss
Preheat the oven to 225°F (110°C). Thinly slice the raw jackfruit into chip-sized pieces. In a small bowl, mix cinnamon, chili powder, lime juice, and melted coconut oil. Toss the jackfruit slices in the spice mixture, ensuring even coating. Arrange the slices in a single layer on a parchment-lined baking sheet. Lightly sprinkle jaggery over the slices for a touch of sweetness. Bake for 45-60 minutes, flipping halfway through, until the chips are crispy and golden. Let cool on a wire rack before serving.
Weight Loss Tips & Advice
Jackfruit is a low-calorie, high-fiber fruit that promotes satiety, making it an excellent choice for weight loss. The addition of cinnamon and chili powder enhances metabolism and fat-burning. Using minimal coconut oil and jaggery keeps the calorie count low while adding flavor. Avoid deep-frying to reduce unnecessary fat intake. Pair this snack with a glass of water or herbal tea for a satisfying, low-calorie treat.
Conclusion
This Sri Lankan-inspired jackfruit chips recipe is perfect for weight loss, especially for Sri Lankans who enjoy flavorful snacks. Jackfruit is a local superfood that is easily accessible and affordable, making this recipe both practical and healthy. By baking instead of frying and using natural spices, this snack supports weight loss goals while satisfying cravings. Enjoy in moderation as part of a balanced diet for the best results.